Pan-fried lean boneless pork chop Calories and Nutrition Facts
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried · Pork
per 100 g172 kcal
Protein30.5 g
Carbohydrate0 g
Fat4.62 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 75% · Carbohydrate 0% · Fat 25%
Gram calculator
Calories172 kcal
Protein30.5 g
Carbohydrate0 g
Fat4.62 g
Nutrition facts table (100 g)
| Energy | 172 kcal |
|---|---|
| Energy | 718 kJ |
| Protein | 30.5 g |
|---|---|
| Total fat | 4.62 g |
| Carbohydrate | 0 g |
| Water | 64.8 g |
| Alcohol | 0 g |
| Saturated fat | 1.78 g |
|---|---|
| Monounsaturated fat | 2.11 g |
| Polyunsaturated fat | 0.68 g |
| Trans fat | 0.02 g |
| Cholesterol | 69 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 87 mg |
|---|---|
| Salt | 0.22 g |
| Calcium | 8 mg |
| Iron | 0.84 mg |
| Magnesium | 26 mg |
| Phosphorus | 293 mg |
| Potassium | 390 mg |
| Zinc | 2.32 mg |
| Copper | 0.09 mg |
| Manganese | 0.01 mg |
| Selenium | 42 µg |
| Vitamin A (RAE) | 3 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.5 µg |
| Vitamin E (alpha-tocopherol) | 0.23 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.66 mg |
| Riboflavin (B2) | 0.23 mg |
| Niacin (B3) | 10.8 mg |
| Pantothenic acid (B5) | 1.4 mg |
| Vitamin B6 | 0.58 mg |
| Folate (DFE) | 0 µg |
| Vitamin B12 | 0.83 µg |
| Choline | 105 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 | 146 | 25.9 g | 0 g | 3.93 g |
| chop | 142 | 244 | 43.3 g | 0 g | 6.56 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 43 | 86 | 172 | 258 | 344 | 430 |
Frequently asked questions
- How many calories are in 100 g of pan-fried lean boneless pork chop?
- 100 g of pan-fried lean boneless pork chop has 172 kcal (718 kJ). 50 g is 86 kcal, 150 g is 258 kcal, 200 g is 344 kcal.
- How much protein, carbohydrate and fat does pan-fried lean boneless pork chop have?
- Per 100 g: 30.5 g protein, 0 g carbohydrate, 4.62 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of pan-fried lean boneless pork chop?
- 3 oz: 85 g, 146 kcal; chop: 142 g, 244 kcal.
- How do I get the nutrition facts of pan-fried lean boneless pork chop from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168294. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168294 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"