Braised lean pork chop Calories and Nutrition Facts
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised · Pork
per 100 g200 kcal
Protein30.2 g
Carbohydrate0 g
Fat7.86 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 63% · Carbohydrate 0% · Fat 37%
Gram calculator
Calories200 kcal
Protein30.2 g
Carbohydrate0 g
Fat7.86 g
Nutrition facts table (100 g)
| Energy | 200 kcal |
|---|---|
| Energy | 836 kJ |
| Protein | 30.2 g |
|---|---|
| Total fat | 7.86 g |
| Carbohydrate | 0 g |
| Water | 61.8 g |
| Alcohol | 0 g |
| Saturated fat | 2.67 g |
|---|---|
| Monounsaturated fat | 3.11 g |
| Polyunsaturated fat | 1.09 g |
| Trans fat | 0.03 g |
| Cholesterol | 81 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 75 mg |
|---|---|
| Salt | 0.19 g |
| Calcium | 53 mg |
| Iron | 0.91 mg |
| Magnesium | 21 mg |
| Phosphorus | 239 mg |
| Potassium | 288 mg |
| Zinc | 3.51 mg |
| Copper | 0.1 mg |
| Manganese | 0.01 mg |
| Selenium | 47.4 µg |
| Vitamin A (RAE) | 2 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.7 µg |
| Vitamin E (alpha-tocopherol) | 0.21 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.55 mg |
| Riboflavin (B2) | 0.36 mg |
| Niacin (B3) | 8.2 mg |
| Pantothenic acid (B5) | 1.04 mg |
| Vitamin B6 | 0.56 mg |
| Folate (DFE) | 0 µg |
| Vitamin B12 | 0.66 µg |
| Choline | 102 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| chop | 187 | 374 | 56.5 g | 0 g | 14.7 g |
| 3 oz | 85 | 170 | 25.7 g | 0 g | 6.68 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 50 | 100 | 200 | 300 | 400 | 500 |
Frequently asked questions
- How many calories are in 100 g of braised lean pork chop?
- 100 g of braised lean pork chop has 200 kcal (836 kJ). 50 g is 100 kcal, 150 g is 300 kcal, 200 g is 400 kcal.
- How much protein, carbohydrate and fat does braised lean pork chop have?
- Per 100 g: 30.2 g protein, 0 g carbohydrate, 7.86 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of braised lean pork chop?
- chop: 187 g, 374 kcal; 3 oz: 85 g, 170 kcal.
- How do I get the nutrition facts of braised lean pork chop from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168239. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168239 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"