How many calories are in 100 g of roast lean pork rib?

100 g of roast lean pork rib has 206 kcal (863 kJ). 50 g is 103 kcal, 150 g is 309 kcal, 200 g is 412 kcal.

How much protein, carbohydrate and fat does roast lean pork rib have?

Per 100 g: 28.8 g protein, 0 g carbohydrate, 9.21 g fat; fibre 0 g, sugars 0 g.

How many calories are in a serving of roast lean pork rib?

3 oz: 85 g, 175 kcal; roast: 783 g, 1613 kcal.

How do I get the nutrition facts of roast lean pork rib from an API?

From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168245. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.

Roast lean pork rib Calories and Nutrition Facts

Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted · Pork

per 100 g206 kcal

Protein28.8 g

Carbohydrate0 g

Fat9.21 g

Fibre0 g

Sugars0 g

Where the calories come from

Protein 58% · Carbohydrate 0% · Fat 42%

Gram calculator

Amount (grams)

Calories206 kcal

Protein28.8 g

Carbohydrate0 g

Fat9.21 g

Nutrition facts table (100 g)

Energy
Energy	206 kcal
Energy	863 kJ

Macronutrients
Protein	28.8 g
Total fat	9.21 g
Carbohydrate	0 g
Water	61.4 g
Alcohol	0 g

Fats
Saturated fat	3.25 g
Monounsaturated fat	3.83 g
Polyunsaturated fat	1.45 g
Trans fat	0.05 g
Cholesterol	78 mg
Omega-3 EPA	0 g
Omega-3 DHA	0 g

Carbohydrates
Sugars	0 g
Dietary fibre	0 g

Minerals
Sodium	95 mg
Salt	0.24 g
Calcium	13 mg
Iron	1.02 mg
Magnesium	22 mg
Phosphorus	244 mg
Potassium	287 mg
Zinc	3.09 mg
Copper	0.08 mg
Manganese	0.01 mg
Selenium	43.1 µg

Vitamins
Vitamin A (RAE)	3 µg
Vitamin C	0 mg
Vitamin D (D2 + D3)	0.6 µg
Vitamin E (alpha-tocopherol)	0.23 mg
Vitamin K (phylloquinone)	0 µg
Thiamin (B1)	0.55 mg
Riboflavin (B2)	0.31 mg
Niacin (B3)	10 mg
Pantothenic acid (B5)	1.57 mg
Vitamin B6	0.52 mg
Folate (DFE)	0 µg
Vitamin B12	0.89 µg
Choline	99.1 mg

Other
Caffeine	0 mg

Values per serving

Serving	Grams	kcal	Protein	Carbohydrate	Fat
3 oz	85	175	24.5 g	0 g	7.83 g
roast	783	1613	226 g	0 g	72.1 g

Calories by weight

Grams	25 g	50 g	100 g	150 g	200 g	250 g
Calories (kcal)	51.5	103	206	309	412	515

Frequently asked questions

How many calories are in 100 g of roast lean pork rib?: 100 g of roast lean pork rib has 206 kcal (863 kJ). 50 g is 103 kcal, 150 g is 309 kcal, 200 g is 412 kcal.
How much protein, carbohydrate and fat does roast lean pork rib have?: Per 100 g: 28.8 g protein, 0 g carbohydrate, 9.21 g fat; fibre 0 g, sugars 0 g.
How many calories are in a serving of roast lean pork rib?: 3 oz: 85 g, 175 kcal; roast: 783 g, 1613 kcal.
How do I get the nutrition facts of roast lean pork rib from an API?: From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168245. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.

Get this data through the API

Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.

curl https://api.servicebox.io/v1/nutrition/foods/168245 \
  -H "Authorization: Bearer $SERVICEBOX_API_KEY"

Get a free API key API documentation

Nutrition facts table (100 g)

Values per serving

Calories by weight

Frequently asked questions

Get this data through the API

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