Grilled lean pork chop Calories and Nutrition Facts
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled · Pork
per 100 g180 kcal
Protein26.8 g
Carbohydrate0 g
Fat7.29 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 62% · Carbohydrate 0% · Fat 38%
Gram calculator
Calories180 kcal
Protein26.8 g
Carbohydrate0 g
Fat7.29 g
Nutrition facts table (100 g)
| Energy | 180 kcal |
|---|---|
| Energy | 753 kJ |
| Protein | 26.8 g |
|---|---|
| Total fat | 7.29 g |
| Carbohydrate | 0 g |
| Water | 65 g |
| Alcohol | 0 g |
| Saturated fat | 2.16 g |
|---|---|
| Monounsaturated fat | 2.64 g |
| Polyunsaturated fat | 0.82 g |
| Trans fat | 0.07 g |
| Cholesterol | 84 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 56 mg |
|---|---|
| Salt | 0.14 g |
| Calcium | 23 mg |
| Iron | 0.8 mg |
| Magnesium | 26 mg |
| Phosphorus | 228 mg |
| Potassium | 356 mg |
| Zinc | 2.22 mg |
| Copper | 0.08 mg |
| Manganese | 0.01 mg |
| Selenium | 45.7 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.7 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.62 mg |
| Riboflavin (B2) | 0.24 mg |
| Niacin (B3) | 8.48 mg |
| Pantothenic acid (B5) | 0.67 mg |
| Vitamin B6 | 0.7 mg |
| Folate (DFE) | 0 µg |
| Vitamin B12 | 0.54 µg |
| Choline | 76 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| chop without refuse (Yield from 1 cooked chop, with refuse, weighing 209g) | 146 | 263 | 39.1 g | 0 g | 10.6 g |
| 3 oz | 85 | 153 | 22.8 g | 0 g | 6.2 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 45 | 90 | 180 | 270 | 360 | 450 |
Frequently asked questions
- How many calories are in 100 g of grilled lean pork chop?
- 100 g of grilled lean pork chop has 180 kcal (753 kJ). 50 g is 90 kcal, 150 g is 270 kcal, 200 g is 360 kcal.
- How much protein, carbohydrate and fat does grilled lean pork chop have?
- Per 100 g: 26.8 g protein, 0 g carbohydrate, 7.29 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of grilled lean pork chop?
- chop without refuse (Yield from 1 cooked chop, with refuse, weighing 209g): 146 g, 263 kcal; 3 oz: 85 g, 153 kcal.
- How do I get the nutrition facts of grilled lean pork chop from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168240. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168240 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"