Boneless pork blade Calories and Nutrition Facts
Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw · Pork
per 100 g157 kcal
Protein20.5 g
Carbohydrate0.76 g
Fat7.94 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 52% · Carbohydrate 2% · Fat 46%
Gram calculator
Calories157 kcal
Protein20.5 g
Carbohydrate0.76 g
Fat7.94 g
Nutrition facts table (100 g)
| Energy | 157 kcal |
|---|---|
| Energy | 656 kJ |
| Protein | 20.5 g |
|---|---|
| Total fat | 7.94 g |
| Carbohydrate | 0.76 g |
| Water | 69.7 g |
| Alcohol | 0 g |
| Saturated fat | 2.77 g |
|---|---|
| Monounsaturated fat | 3.41 g |
| Polyunsaturated fat | 1.37 g |
| Trans fat | 0.08 g |
| Cholesterol | 59 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 64 mg |
|---|---|
| Salt | 0.16 g |
| Calcium | 6 mg |
| Iron | 0.74 mg |
| Magnesium | 21 mg |
| Phosphorus | 233 mg |
| Potassium | 372 mg |
| Zinc | 1.74 mg |
| Copper | 0.05 mg |
| Manganese | 0.01 mg |
| Selenium | 37.1 µg |
| Vitamin A (RAE) | 4 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.5 µg |
| Vitamin E (alpha-tocopherol) | 0.19 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.6 mg |
| Riboflavin (B2) | 0.23 mg |
| Niacin (B3) | 6.56 mg |
| Pantothenic acid (B5) | 0.83 mg |
| Vitamin B6 | 0.55 mg |
| Folate (DFE) | 0 µg |
| Vitamin B12 | 0.49 µg |
| Choline | 70.5 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 4 oz | 113 | 177 | 23.2 g | 0.86 g | 8.97 g |
| chop | 176 | 276 | 36.1 g | 1.34 g | 14 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 39.3 | 78.5 | 157 | 236 | 314 | 393 |
Frequently asked questions
- How many calories are in 100 g of boneless pork blade?
- 100 g of boneless pork blade has 157 kcal (656 kJ). 50 g is 78.5 kcal, 150 g is 236 kcal, 200 g is 314 kcal.
- How much protein, carbohydrate and fat does boneless pork blade have?
- Per 100 g: 20.5 g protein, 0.76 g carbohydrate, 7.94 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of boneless pork blade?
- 4 oz: 113 g, 177 kcal; chop: 176 g, 276 kcal.
- How do I get the nutrition facts of boneless pork blade from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168381. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168381 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"