Grilled lean boneless pork rib Calories and Nutrition Facts
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled · Pork
per 100 g216 kcal
Protein29.5 g
Carbohydrate0 g
Fat10 g
Fibre0 g
Where the calories come fromProtein 57% · Carbohydrate 0% · Fat 43%
Gram calculator
Calories216 kcal
Protein29.5 g
Carbohydrate0 g
Fat10 g
Nutrition facts table (100 g)
| Energy | 216 kcal |
|---|---|
| Energy | 904 kJ |
| Protein | 29.5 g |
|---|---|
| Total fat | 10 g |
| Carbohydrate | 0 g |
| Water | 57 g |
| Saturated fat | 3.57 g |
|---|---|
| Monounsaturated fat | 4.6 g |
| Polyunsaturated fat | 0.64 g |
| Cholesterol | 81 mg |
| Dietary fibre | 0 g |
|---|
| Sodium | 65 mg |
|---|---|
| Salt | 0.16 g |
| Calcium | 31 mg |
| Iron | 0.82 mg |
| Magnesium | 28 mg |
| Phosphorus | 245 mg |
| Potassium | 420 mg |
| Zinc | 2.38 mg |
| Copper | 0.07 mg |
| Manganese | 0.02 mg |
| Selenium | 47.3 µg |
| Vitamin A (RAE) | 2 µg |
|---|---|
| Vitamin C | 0.3 mg |
| Thiamin (B1) | 0.89 mg |
| Riboflavin (B2) | 0.32 mg |
| Niacin (B3) | 5.23 mg |
| Pantothenic acid (B5) | 0.75 mg |
| Vitamin B6 | 0.4 mg |
| Folate (DFE) | 9 µg |
| Vitamin B12 | 0.7 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) | 71 | 153 | 20.9 g | 0 g | 7.1 g |
| 3 oz | 85 | 184 | 25.1 g | 0 g | 8.5 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 54 | 108 | 216 | 324 | 432 | 540 |
Frequently asked questions
- How many calories are in 100 g of grilled lean boneless pork rib?
- 100 g of grilled lean boneless pork rib has 216 kcal (904 kJ). 50 g is 108 kcal, 150 g is 324 kcal, 200 g is 432 kcal.
- How much protein, carbohydrate and fat does grilled lean boneless pork rib have?
- Per 100 g: 29.5 g protein, 0 g carbohydrate, 10 g fat; fibre 0 g.
- How many calories are in a serving of grilled lean boneless pork rib?
- chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g): 71 g, 153 kcal; 3 oz: 85 g, 184 kcal.
- How do I get the nutrition facts of grilled lean boneless pork rib from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168304. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168304 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"