Pork tenderloin Calories and Nutrition Facts
Pork, fresh, loin, tenderloin, separable lean and fat, raw · Pork
per 100 g120 kcal
Protein20.6 g
Carbohydrate0 g
Fat3.53 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 72% · Carbohydrate 0% · Fat 28%
Gram calculator
Calories120 kcal
Protein20.6 g
Carbohydrate0 g
Fat3.53 g
Nutrition facts table (100 g)
| Energy | 120 kcal |
|---|---|
| Energy | 502 kJ |
| Protein | 20.6 g |
|---|---|
| Total fat | 3.53 g |
| Carbohydrate | 0 g |
| Water | 75 g |
| Alcohol | 0 g |
| Saturated fat | 1.18 g |
|---|---|
| Monounsaturated fat | 1.36 g |
| Polyunsaturated fat | 0.56 g |
| Trans fat | 0.04 g |
| Cholesterol | 65 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 52 mg |
|---|---|
| Salt | 0.13 g |
| Calcium | 6 mg |
| Iron | 0.97 mg |
| Magnesium | 27 mg |
| Phosphorus | 243 mg |
| Potassium | 393 mg |
| Zinc | 1.87 mg |
| Copper | 0.09 mg |
| Manganese | 0.01 mg |
| Selenium | 30.3 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.3 µg |
| Vitamin E (alpha-tocopherol) | 0.22 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.98 mg |
| Riboflavin (B2) | 0.34 mg |
| Niacin (B3) | 6.61 mg |
| Pantothenic acid (B5) | 0.84 mg |
| Vitamin B6 | 0.77 mg |
| Folate (DFE) | 0 µg |
| Vitamin B12 | 0.52 µg |
| Choline | 79.7 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| roast (Yield from 1 raw roast, with refuse, weighing 504g) | 505 | 606 | 104 g | 0 g | 17.8 g |
| 4 oz | 113 | 136 | 23.3 g | 0 g | 3.99 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 30 | 60 | 120 | 180 | 240 | 300 |
Frequently asked questions
- How many calories are in 100 g of pork tenderloin?
- 100 g of pork tenderloin has 120 kcal (502 kJ). 50 g is 60 kcal, 150 g is 180 kcal, 200 g is 240 kcal.
- How much protein, carbohydrate and fat does pork tenderloin have?
- Per 100 g: 20.6 g protein, 0 g carbohydrate, 3.53 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of pork tenderloin?
- roast (Yield from 1 raw roast, with refuse, weighing 504g): 505 g, 606 kcal; 4 oz: 113 g, 136 kcal.
- How do I get the nutrition facts of pork tenderloin from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168312. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168312 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"