Boneless ham slice Calories and Nutrition Facts
Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil · Pork
per 100 g123 kcal
Protein15.1 g
Carbohydrate4.69 g
Fat5.06 g
Fibre0 g
Sugars4.69 g
Where the calories come fromProtein 48% · Carbohydrate 15% · Fat 37%
Gram calculator
Calories123 kcal
Protein15.1 g
Carbohydrate4.69 g
Fat5.06 g
Nutrition facts table (100 g)
| Energy | 123 kcal |
|---|---|
| Energy | 516 kJ |
| Protein | 15.1 g |
|---|---|
| Total fat | 5.06 g |
| Carbohydrate | 4.69 g |
| Water | 71.2 g |
| Alcohol | 0 g |
| Saturated fat | 1.53 g |
|---|---|
| Monounsaturated fat | 2.12 g |
| Polyunsaturated fat | 0.69 g |
| Trans fat | 0.04 g |
| Cholesterol | 45 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 4.69 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 1390 mg |
|---|---|
| Salt | 3.48 g |
| Calcium | 8 mg |
| Iron | 0.74 mg |
| Magnesium | 17 mg |
| Phosphorus | 240 mg |
| Potassium | 272 mg |
| Zinc | 1.64 mg |
| Copper | 0.09 mg |
| Manganese | 0.04 mg |
| Selenium | 32.6 µg |
| Vitamin A (RAE) | 13 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.9 µg |
| Vitamin E (alpha-tocopherol) | 0.12 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.31 mg |
| Riboflavin (B2) | 0.14 mg |
| Niacin (B3) | 4.28 mg |
| Pantothenic acid (B5) | 0.69 mg |
| Vitamin B6 | 0.34 mg |
| Folate (DFE) | 3 µg |
| Vitamin B12 | 0.44 µg |
| Choline | 64.6 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| slice | 138 | 170 | 20.8 g | 6.47 g | 6.98 g |
| 3 oz (3 oz) | 85 | 105 | 12.8 g | 3.99 g | 4.3 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 30.8 | 61.5 | 123 | 185 | 246 | 308 |
Frequently asked questions
- How many calories are in 100 g of boneless ham slice?
- 100 g of boneless ham slice has 123 kcal (516 kJ). 50 g is 61.5 kcal, 150 g is 185 kcal, 200 g is 246 kcal.
- How much protein, carbohydrate and fat does boneless ham slice have?
- Per 100 g: 15.1 g protein, 4.69 g carbohydrate, 5.06 g fat; fibre 0 g, sugars 4.69 g.
- How many calories are in a serving of boneless ham slice?
- slice: 138 g, 170 kcal; 3 oz (3 oz): 85 g, 105 kcal.
- How do I get the nutrition facts of boneless ham slice from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168326. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168326 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"