Roast pork rib Calories and Nutrition Facts
Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted · Pork
per 100 g248 kcal
Protein27 g
Carbohydrate0 g
Fat14.7 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 45% · Carbohydrate 0% · Fat 55%
Gram calculator
Calories248 kcal
Protein27 g
Carbohydrate0 g
Fat14.7 g
Nutrition facts table (100 g)
| Energy | 248 kcal |
|---|---|
| Energy | 1040 kJ |
| Protein | 27 g |
|---|---|
| Total fat | 14.7 g |
| Carbohydrate | 0 g |
| Water | 57.8 g |
| Alcohol | 0 g |
| Saturated fat | 5.44 g |
|---|---|
| Monounsaturated fat | 6.18 g |
| Polyunsaturated fat | 2.47 g |
| Trans fat | 0.1 g |
| Cholesterol | 78 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 91 mg |
|---|---|
| Salt | 0.23 g |
| Calcium | 19 mg |
| Iron | 0.96 mg |
| Magnesium | 21 mg |
| Phosphorus | 230 mg |
| Potassium | 272 mg |
| Zinc | 2.91 mg |
| Copper | 0.09 mg |
| Manganese | 0.01 mg |
| Selenium | 40.2 µg |
| Vitamin A (RAE) | 5 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.7 µg |
| Vitamin E (alpha-tocopherol) | 0.21 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.52 mg |
| Riboflavin (B2) | 0.3 mg |
| Niacin (B3) | 9.49 mg |
| Pantothenic acid (B5) | 1.48 mg |
| Vitamin B6 | 0.49 mg |
| Folate (DFE) | 0 µg |
| Vitamin B12 | 0.87 µg |
| Choline | 92.2 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 | 211 | 23 g | 0 g | 12.5 g |
| roast | 783 | 1942 | 211 g | 0 g | 115 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 62 | 124 | 248 | 372 | 496 | 620 |
Frequently asked questions
- How many calories are in 100 g of roast pork rib?
- 100 g of roast pork rib has 248 kcal (1040 kJ). 50 g is 124 kcal, 150 g is 372 kcal, 200 g is 496 kcal.
- How much protein, carbohydrate and fat does roast pork rib have?
- Per 100 g: 27 g protein, 0 g carbohydrate, 14.7 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of roast pork rib?
- 3 oz: 85 g, 211 kcal; roast: 783 g, 1942 kcal.
- How do I get the nutrition facts of roast pork rib from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/167832. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/167832 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"