How many calories are in 100 g of natural juices ham slice?

100 g of natural juices ham slice has 123 kcal (515 kJ). 50 g is 61.5 kcal, 150 g is 185 kcal, 200 g is 246 kcal.

How much protein, carbohydrate and fat does natural juices ham slice have?

Per 100 g: 24.3 g protein, 0 g carbohydrate, 2.87 g fat; fibre 0 g, sugars 0 g.

How many calories are in a serving of natural juices ham slice?

slice: 430 g, 529 kcal; 3 oz: 85 g, 105 kcal.

How do I get the nutrition facts of natural juices ham slice from an API?

From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168339. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.

Natural juices ham slice Calories and Nutrition Facts

Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated · Pork

per 100 g123 kcal

Protein24.3 g

Carbohydrate0 g

Fat2.87 g

Fibre0 g

Sugars0 g

Where the calories come from

Protein 79% · Carbohydrate 0% · Fat 21%

Gram calculator

Amount (grams)

Calories123 kcal

Protein24.3 g

Carbohydrate0 g

Fat2.87 g

Nutrition facts table (100 g)

Energy
Energy	123 kcal
Energy	515 kJ

Macronutrients
Protein	24.3 g
Total fat	2.87 g
Carbohydrate	0 g
Water	70.3 g
Alcohol	0 g

Fats
Saturated fat	0.73 g
Monounsaturated fat	0.88 g
Polyunsaturated fat	0.38 g
Trans fat	0.01 g
Cholesterol	63 mg
Omega-3 EPA	0 g
Omega-3 DHA	0 g

Carbohydrates
Sugars	0 g
Dietary fibre	0 g

Minerals
Sodium	861 mg
Salt	2.15 g
Calcium	9 mg
Iron	1.1 mg
Magnesium	20 mg
Phosphorus	258 mg
Potassium	300 mg
Zinc	2.3 mg
Copper	0.1 mg
Manganese	0.02 mg
Selenium	46.5 µg

Vitamins
Vitamin A (RAE)	12 µg
Vitamin C	0 mg
Vitamin E (alpha-tocopherol)	0.2 mg
Vitamin K (phylloquinone)	0 µg
Thiamin (B1)	0.24 mg
Riboflavin (B2)	0.25 mg
Niacin (B3)	6.59 mg
Pantothenic acid (B5)	0.41 mg
Vitamin B6	0.35 mg
Folate (DFE)	1 µg
Vitamin B12	0.6 µg
Choline	125 mg

Other
Caffeine	0 mg

Values per serving

Serving	Grams	kcal	Protein	Carbohydrate	Fat
slice	430	529	104 g	0 g	12.3 g
3 oz	85	105	20.7 g	0 g	2.44 g

Calories by weight

Grams	25 g	50 g	100 g	150 g	200 g	250 g
Calories (kcal)	30.8	61.5	123	185	246	308

Frequently asked questions

How many calories are in 100 g of natural juices ham slice?: 100 g of natural juices ham slice has 123 kcal (515 kJ). 50 g is 61.5 kcal, 150 g is 185 kcal, 200 g is 246 kcal.
How much protein, carbohydrate and fat does natural juices ham slice have?: Per 100 g: 24.3 g protein, 0 g carbohydrate, 2.87 g fat; fibre 0 g, sugars 0 g.
How many calories are in a serving of natural juices ham slice?: slice: 430 g, 529 kcal; 3 oz: 85 g, 105 kcal.
How do I get the nutrition facts of natural juices ham slice from an API?: From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168339. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.

Get this data through the API

Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.

curl https://api.servicebox.io/v1/nutrition/foods/168339 \
  -H "Authorization: Bearer $SERVICEBOX_API_KEY"

Get a free API key API documentation

Nutrition facts table (100 g)

Values per serving

Calories by weight

Frequently asked questions

Get this data through the API

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