Roast lean boneless pork sirloin Calories and Nutrition Facts
Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted · Pork
per 100 g178 kcal
Protein30.4 g
Carbohydrate0 g
Fat5.31 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 72% · Carbohydrate 0% · Fat 28%
Gram calculator
Calories178 kcal
Protein30.4 g
Carbohydrate0 g
Fat5.31 g
Nutrition facts table (100 g)
| Energy | 178 kcal |
|---|---|
| Energy | 743 kJ |
| Protein | 30.4 g |
|---|---|
| Total fat | 5.31 g |
| Carbohydrate | 0 g |
| Water | 64.1 g |
| Alcohol | 0 g |
| Saturated fat | 1.8 g |
|---|---|
| Monounsaturated fat | 2.18 g |
| Polyunsaturated fat | 0.84 g |
| Trans fat | 0.03 g |
| Cholesterol | 84 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 66 mg |
|---|---|
| Salt | 0.17 g |
| Calcium | 12 mg |
| Iron | 0.66 mg |
| Magnesium | 28 mg |
| Phosphorus | 311 mg |
| Potassium | 408 mg |
| Zinc | 2.25 mg |
| Copper | 0.11 mg |
| Manganese | 0.02 mg |
| Selenium | 45.9 µg |
| Vitamin A (RAE) | 1 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.6 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.72 mg |
| Riboflavin (B2) | 0.33 mg |
| Niacin (B3) | 8.22 mg |
| Pantothenic acid (B5) | 1.65 mg |
| Vitamin B6 | 0.54 mg |
| Folate (DFE) | 0 µg |
| Vitamin B12 | 0.94 µg |
| Choline | 99.1 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| roast | 638 | 1136 | 194 g | 0 g | 33.9 g |
| 3 oz | 85 | 151 | 25.8 g | 0 g | 4.51 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 44.5 | 89 | 178 | 267 | 356 | 445 |
Frequently asked questions
- How many calories are in 100 g of roast lean boneless pork sirloin?
- 100 g of roast lean boneless pork sirloin has 178 kcal (743 kJ). 50 g is 89 kcal, 150 g is 267 kcal, 200 g is 356 kcal.
- How much protein, carbohydrate and fat does roast lean boneless pork sirloin have?
- Per 100 g: 30.4 g protein, 0 g carbohydrate, 5.31 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of roast lean boneless pork sirloin?
- roast: 638 g, 1136 kcal; 3 oz: 85 g, 151 kcal.
- How do I get the nutrition facts of roast lean boneless pork sirloin from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168311. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168311 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"