Natural juices ham shank Calories and Nutrition Facts
Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated · Pork
per 100 g130 kcal
Protein25.1 g
Carbohydrate0.3 g
Fat3.33 g
Fibre0 g
Sugars0.3 g
Where the calories come fromProtein 76% · Carbohydrate 1% · Fat 23%
Gram calculator
Calories130 kcal
Protein25.1 g
Carbohydrate0.3 g
Fat3.33 g
Nutrition facts table (100 g)
| Energy | 130 kcal |
|---|---|
| Energy | 546 kJ |
| Protein | 25.1 g |
|---|---|
| Total fat | 3.33 g |
| Carbohydrate | 0.3 g |
| Water | 70.5 g |
| Alcohol | 0 g |
| Saturated fat | 1.05 g |
|---|---|
| Monounsaturated fat | 1.6 g |
| Polyunsaturated fat | 0.4 g |
| Trans fat | 0.02 g |
| Cholesterol | 63 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0.3 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 809 mg |
|---|---|
| Salt | 2.02 g |
| Calcium | 7 mg |
| Iron | 1.1 mg |
| Magnesium | 20 mg |
| Phosphorus | 250 mg |
| Potassium | 299 mg |
| Zinc | 2.79 mg |
| Copper | 0.12 mg |
| Manganese | 0.02 mg |
| Selenium | 52.3 µg |
| Vitamin A (RAE) | 10 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.26 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.24 mg |
| Riboflavin (B2) | 0.25 mg |
| Niacin (B3) | 5.28 mg |
| Pantothenic acid (B5) | 0.52 mg |
| Vitamin B6 | 0.39 mg |
| Folate (DFE) | 3 µg |
| Vitamin B12 | 0.37 µg |
| Choline | 97.3 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 | 111 | 21.3 g | 0.26 g | 2.83 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 32.5 | 65 | 130 | 195 | 260 | 325 |
Frequently asked questions
- How many calories are in 100 g of natural juices ham shank?
- 100 g of natural juices ham shank has 130 kcal (546 kJ). 50 g is 65 kcal, 150 g is 195 kcal, 200 g is 260 kcal.
- How much protein, carbohydrate and fat does natural juices ham shank have?
- Per 100 g: 25.1 g protein, 0.3 g carbohydrate, 3.33 g fat; fibre 0 g, sugars 0.3 g.
- How many calories are in a serving of natural juices ham shank?
- 3 oz: 85 g, 111 kcal.
- How do I get the nutrition facts of natural juices ham shank from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168338. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168338 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"
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