Bone-in ham with fat Calories and Nutrition Facts
Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated · Pork
per 100 g200 kcal
Protein19.7 g
Carbohydrate0.43 g
Fat13.3 g
Fibre0 g
Sugars0.43 g
Where the calories come fromProtein 39% · Carbohydrate 1% · Fat 60%
Gram calculator
Calories200 kcal
Protein19.7 g
Carbohydrate0.43 g
Fat13.3 g
Nutrition facts table (100 g)
| Energy | 200 kcal |
|---|---|
| Energy | 836 kJ |
| Protein | 19.7 g |
|---|---|
| Total fat | 13.3 g |
| Carbohydrate | 0.43 g |
| Water | 63.9 g |
| Alcohol | 0 g |
| Saturated fat | 4.37 g |
|---|---|
| Monounsaturated fat | 6.03 g |
| Polyunsaturated fat | 1.83 g |
| Trans fat | 0.11 g |
| Cholesterol | 67 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0.43 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 838 mg |
|---|---|
| Salt | 2.1 g |
| Calcium | 8 mg |
| Iron | 0.94 mg |
| Magnesium | 19 mg |
| Phosphorus | 231 mg |
| Potassium | 278 mg |
| Zinc | 2.15 mg |
| Copper | 0.11 mg |
| Manganese | 0.02 mg |
| Selenium | 36 µg |
| Vitamin A (RAE) | 11 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.34 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.26 mg |
| Riboflavin (B2) | 0.19 mg |
| Niacin (B3) | 6.31 mg |
| Pantothenic acid (B5) | 0.37 mg |
| Vitamin B6 | 0.31 mg |
| Folate (DFE) | 1 µg |
| Vitamin B12 | 0.47 µg |
| Choline | 88.1 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| lb rump | 454 | 907 | 89.4 g | 1.95 g | 60.3 g |
| 3 oz rump | 85 | 170 | 16.7 g | 0.37 g | 11.3 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 50 | 100 | 200 | 300 | 400 | 500 |
Frequently asked questions
- How many calories are in 100 g of bone-in ham with fat?
- 100 g of bone-in ham with fat has 200 kcal (836 kJ). 50 g is 100 kcal, 150 g is 300 kcal, 200 g is 400 kcal.
- How much protein, carbohydrate and fat does bone-in ham with fat have?
- Per 100 g: 19.7 g protein, 0.43 g carbohydrate, 13.3 g fat; fibre 0 g, sugars 0.43 g.
- How many calories are in a serving of bone-in ham with fat?
- lb rump: 454 g, 907 kcal; 3 oz rump: 85 g, 170 kcal.
- How do I get the nutrition facts of bone-in ham with fat from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168344. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168344 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"
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