Pan-broiled ham slice with fat Calories and Nutrition Facts
Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil · Pork
per 100 g155 kcal
Protein19.8 g
Carbohydrate1.41 g
Fat7.78 g
Fibre0 g
Sugars1.03 g
Where the calories come fromProtein 51% · Carbohydrate 4% · Fat 45%
Gram calculator
Calories155 kcal
Protein19.8 g
Carbohydrate1.41 g
Fat7.78 g
Nutrition facts table (100 g)
| Energy | 155 kcal |
|---|---|
| Energy | 649 kJ |
| Protein | 19.8 g |
|---|---|
| Total fat | 7.78 g |
| Carbohydrate | 1.41 g |
| Water | 67.2 g |
| Alcohol | 0 g |
| Saturated fat | 2.59 g |
|---|---|
| Monounsaturated fat | 3.58 g |
| Polyunsaturated fat | 1.03 g |
| Trans fat | 0.06 g |
| Cholesterol | 64 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 1.03 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 1190 mg |
|---|---|
| Salt | 2.98 g |
| Calcium | 11 mg |
| Iron | 0.9 mg |
| Magnesium | 19 mg |
| Phosphorus | 250 mg |
| Potassium | 281 mg |
| Zinc | 2.16 mg |
| Copper | 0.13 mg |
| Manganese | 0.02 mg |
| Selenium | 23.8 µg |
| Vitamin A (RAE) | 11 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.15 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.37 mg |
| Riboflavin (B2) | 0.18 mg |
| Niacin (B3) | 4.86 mg |
| Pantothenic acid (B5) | 0.58 mg |
| Vitamin B6 | 0.43 mg |
| Folate (DFE) | 2 µg |
| Vitamin B12 | 0.44 µg |
| Choline | 84.1 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 3 oz (3 oz) | 85 | 132 | 16.8 g | 1.2 g | 6.61 g |
| slice | 446 | 691 | 88.3 g | 6.29 g | 34.7 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 38.8 | 77.5 | 155 | 233 | 310 | 388 |
Frequently asked questions
- How many calories are in 100 g of pan-broiled ham slice with fat?
- 100 g of pan-broiled ham slice with fat has 155 kcal (649 kJ). 50 g is 77.5 kcal, 150 g is 233 kcal, 200 g is 310 kcal.
- How much protein, carbohydrate and fat does pan-broiled ham slice with fat have?
- Per 100 g: 19.8 g protein, 1.41 g carbohydrate, 7.78 g fat; fibre 0 g, sugars 1.03 g.
- How many calories are in a serving of pan-broiled ham slice with fat?
- 3 oz (3 oz): 85 g, 132 kcal; slice: 446 g, 691 kcal.
- How do I get the nutrition facts of pan-broiled ham slice with fat from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168352. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168352 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"