Lean ham slice Calories and Nutrition Facts
Pork, cured, ham, slice, bone-in, separable lean only, unheated · Pork
per 100 g130 kcal
Protein24.4 g
Carbohydrate0 g
Fat3.59 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 75% · Carbohydrate 0% · Fat 25%
Gram calculator
Calories130 kcal
Protein24.4 g
Carbohydrate0 g
Fat3.59 g
Nutrition facts table (100 g)
| Energy | 130 kcal |
|---|---|
| Energy | 543 kJ |
| Protein | 24.4 g |
|---|---|
| Total fat | 3.59 g |
| Carbohydrate | 0 g |
| Water | 70 g |
| Alcohol | 0 g |
| Saturated fat | 1.1 g |
|---|---|
| Monounsaturated fat | 1.41 g |
| Polyunsaturated fat | 0.57 g |
| Trans fat | 0.03 g |
| Cholesterol | 65 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 760 mg |
|---|---|
| Salt | 1.9 g |
| Calcium | 13 mg |
| Iron | 1.23 mg |
| Magnesium | 23 mg |
| Phosphorus | 263 mg |
| Potassium | 370 mg |
| Zinc | 2.43 mg |
| Copper | 0.15 mg |
| Manganese | 0.02 mg |
| Selenium | 22.3 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.29 mg |
| Vitamin K (phylloquinone) | 0.3 µg |
| Thiamin (B1) | 0.49 mg |
| Riboflavin (B2) | 0.25 mg |
| Niacin (B3) | 6.49 mg |
| Pantothenic acid (B5) | 0.68 mg |
| Vitamin B6 | 0.48 mg |
| Folate (DFE) | 1 µg |
| Vitamin B12 | 0.6 µg |
| Choline | 93.1 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 3 oz (3 oz) | 85 | 111 | 20.7 g | 0 g | 3.05 g |
| slice | 425 | 553 | 104 g | 0 g | 15.3 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 32.5 | 65 | 130 | 195 | 260 | 325 |
Frequently asked questions
- How many calories are in 100 g of lean ham slice?
- 100 g of lean ham slice has 130 kcal (543 kJ). 50 g is 65 kcal, 150 g is 195 kcal, 200 g is 260 kcal.
- How much protein, carbohydrate and fat does lean ham slice have?
- Per 100 g: 24.4 g protein, 0 g carbohydrate, 3.59 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of lean ham slice?
- 3 oz (3 oz): 85 g, 111 kcal; slice: 425 g, 553 kcal.
- How do I get the nutrition facts of lean ham slice from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168360. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168360 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"