Braised enhanced pork shoulder Calories and Nutrition Facts
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised · Pork
per 100 g227 kcal
Protein27.6 g
Carbohydrate0 g
Fat12.1 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 50% · Carbohydrate 0% · Fat 50%
Gram calculator
Calories227 kcal
Protein27.6 g
Carbohydrate0 g
Fat12.1 g
Nutrition facts table (100 g)
| Energy | 227 kcal |
|---|---|
| Energy | 951 kJ |
| Protein | 27.6 g |
|---|---|
| Total fat | 12.1 g |
| Carbohydrate | 0 g |
| Water | 59.2 g |
| Alcohol | 0 g |
| Saturated fat | 4.62 g |
|---|---|
| Monounsaturated fat | 5.7 g |
| Polyunsaturated fat | 1.29 g |
| Trans fat | 0.09 g |
| Cholesterol | 98 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 154 mg |
|---|---|
| Salt | 0.39 g |
| Calcium | 26 mg |
| Iron | 1.82 mg |
| Magnesium | 21 mg |
| Phosphorus | 234 mg |
| Potassium | 388 mg |
| Zinc | 4.85 mg |
| Copper | 0.21 mg |
| Manganese | 0.01 mg |
| Selenium | 45.3 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 1 µg |
| Vitamin E (alpha-tocopherol) | 0.11 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.42 mg |
| Riboflavin (B2) | 0.38 mg |
| Niacin (B3) | 3.58 mg |
| Pantothenic acid (B5) | 1.42 mg |
| Vitamin B6 | 0.49 mg |
| Folate (DFE) | 0 µg |
| Vitamin B12 | 0.94 µg |
| Choline | 113 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 | 193 | 23.5 g | 0 g | 10.3 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 56.8 | 114 | 227 | 341 | 454 | 568 |
Frequently asked questions
- How many calories are in 100 g of braised enhanced pork shoulder?
- 100 g of braised enhanced pork shoulder has 227 kcal (951 kJ). 50 g is 114 kcal, 150 g is 341 kcal, 200 g is 454 kcal.
- How much protein, carbohydrate and fat does braised enhanced pork shoulder have?
- Per 100 g: 27.6 g protein, 0 g carbohydrate, 12.1 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of braised enhanced pork shoulder?
- 3 oz: 85 g, 193 kcal.
- How do I get the nutrition facts of braised enhanced pork shoulder from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168362. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168362 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"