Grilled boneless pork blade chop Calories and Nutrition Facts
Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled · Pork
per 100 g202 kcal
Protein24.7 g
Carbohydrate0.83 g
Fat11.1 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 49% · Carbohydrate 2% · Fat 49%
Gram calculator
Calories202 kcal
Protein24.7 g
Carbohydrate0.83 g
Fat11.1 g
Nutrition facts table (100 g)
| Energy | 202 kcal |
|---|---|
| Energy | 847 kJ |
| Protein | 24.7 g |
|---|---|
| Total fat | 11.1 g |
| Carbohydrate | 0.83 g |
| Water | 62.1 g |
| Alcohol | 0 g |
| Saturated fat | 3.28 g |
|---|---|
| Monounsaturated fat | 3.91 g |
| Polyunsaturated fat | 1.47 g |
| Trans fat | 0.04 g |
| Cholesterol | 77 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 58 mg |
|---|---|
| Salt | 0.15 g |
| Calcium | 8 mg |
| Iron | 0.89 mg |
| Magnesium | 24 mg |
| Phosphorus | 271 mg |
| Potassium | 407 mg |
| Zinc | 2.32 mg |
| Copper | 0.07 mg |
| Manganese | 0.01 mg |
| Selenium | 44.6 µg |
| Vitamin A (RAE) | 4 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.7 µg |
| Vitamin E (alpha-tocopherol) | 0.21 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.64 mg |
| Riboflavin (B2) | 0.25 mg |
| Niacin (B3) | 7.7 mg |
| Pantothenic acid (B5) | 1.15 mg |
| Vitamin B6 | 0.52 mg |
| Folate (DFE) | 0 µg |
| Vitamin B12 | 0.68 µg |
| Choline | 71.2 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| chop | 131 | 265 | 32.4 g | 1.09 g | 14.5 g |
| 3 oz | 85 | 172 | 21 g | 0.71 g | 9.44 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 50.5 | 101 | 202 | 303 | 404 | 505 |
Frequently asked questions
- How many calories are in 100 g of grilled boneless pork blade chop?
- 100 g of grilled boneless pork blade chop has 202 kcal (847 kJ). 50 g is 101 kcal, 150 g is 303 kcal, 200 g is 404 kcal.
- How much protein, carbohydrate and fat does grilled boneless pork blade chop have?
- Per 100 g: 24.7 g protein, 0.83 g carbohydrate, 11.1 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of grilled boneless pork blade chop?
- chop: 131 g, 265 kcal; 3 oz: 85 g, 172 kcal.
- How do I get the nutrition facts of grilled boneless pork blade chop from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168380. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168380 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"