Amaranth leaves Calories and Nutrition Facts
Amaranth leaves, raw · Vegetables
per 100 g23 kcal
Protein2.46 g
Carbohydrate4.02 g
Fat0.33 g
Where the calories come fromProtein 34% · Carbohydrate 56% · Fat 10%
Gram calculator
Calories23 kcal
Protein2.46 g
Carbohydrate4.02 g
Fat0.33 g
Nutrition facts table (100 g)
| Energy | 23 kcal |
|---|---|
| Energy | 97 kJ |
| Protein | 2.46 g |
|---|---|
| Total fat | 0.33 g |
| Carbohydrate | 4.02 g |
| Water | 91.7 g |
| Saturated fat | 0.09 g |
|---|---|
| Monounsaturated fat | 0.08 g |
| Polyunsaturated fat | 0.15 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 20 mg |
|---|---|
| Salt | 0.05 g |
| Calcium | 215 mg |
| Iron | 2.32 mg |
| Magnesium | 55 mg |
| Phosphorus | 50 mg |
| Potassium | 611 mg |
| Zinc | 0.9 mg |
| Copper | 0.16 mg |
| Manganese | 0.89 mg |
| Selenium | 0.9 µg |
| Vitamin A (RAE) | 146 µg |
|---|---|
| Vitamin C | 43.3 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 1140 µg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.16 mg |
| Niacin (B3) | 0.66 mg |
| Pantothenic acid (B5) | 0.06 mg |
| Vitamin B6 | 0.19 mg |
| Folate (DFE) | 85 µg |
| Vitamin B12 | 0 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| leaf | 14 | 3.22 | 0.34 g | 0.56 g | 0.05 g |
| cup | 28 | 6.44 | 0.69 g | 1.13 g | 0.09 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 5.75 | 11.5 | 23 | 34.5 | 46 | 57.5 |
Frequently asked questions
- How many calories are in 100 g of amaranth leaves?
- 100 g of amaranth leaves has 23 kcal (97 kJ). 50 g is 11.5 kcal, 150 g is 34.5 kcal, 200 g is 46 kcal.
- How much protein, carbohydrate and fat does amaranth leaves have?
- Per 100 g: 2.46 g protein, 4.02 g carbohydrate, 0.33 g fat.
- How many calories are in a serving of amaranth leaves?
- leaf: 14 g, 3.22 kcal; cup: 28 g, 6.44 kcal.
- How do I get the nutrition facts of amaranth leaves from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168385. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168385 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"