Potato skin Calories and Nutrition Facts
Potatoes, raw, skin · Vegetables
per 100 g58 kcal
Protein2.57 g
Carbohydrate12.4 g
Fat0.1 g
Fibre2.5 g
Where the calories come fromProtein 17% · Carbohydrate 82% · Fat 1%
Gram calculator
Calories58 kcal
Protein2.57 g
Carbohydrate12.4 g
Fat0.1 g
Nutrition facts table (100 g)
| Energy | 58 kcal |
|---|---|
| Energy | 243 kJ |
| Protein | 2.57 g |
|---|---|
| Total fat | 0.1 g |
| Carbohydrate | 12.4 g |
| Water | 83.3 g |
| Saturated fat | 0.03 g |
|---|---|
| Monounsaturated fat | 0 g |
| Polyunsaturated fat | 0.04 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Dietary fibre | 2.5 g |
|---|
| Sodium | 10 mg |
|---|---|
| Salt | 0.03 g |
| Calcium | 30 mg |
| Iron | 3.24 mg |
| Magnesium | 23 mg |
| Phosphorus | 38 mg |
| Potassium | 413 mg |
| Zinc | 0.35 mg |
| Copper | 0.42 mg |
| Manganese | 0.6 mg |
| Selenium | 0.3 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 11.4 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.04 mg |
| Niacin (B3) | 1.03 mg |
| Pantothenic acid (B5) | 0.3 mg |
| Vitamin B6 | 0.24 mg |
| Folate (DFE) | 17 µg |
| Vitamin B12 | 0 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| skin | 38 | 22 | 0.98 g | 4.71 g | 0.04 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 14.5 | 29 | 58 | 87 | 116 | 145 |
Frequently asked questions
- How many calories are in 100 g of potato skin?
- 100 g of potato skin has 58 kcal (243 kJ). 50 g is 29 kcal, 150 g is 87 kcal, 200 g is 116 kcal.
- How much protein, carbohydrate and fat does potato skin have?
- Per 100 g: 2.57 g protein, 12.4 g carbohydrate, 0.1 g fat; fibre 2.5 g.
- How many calories are in a serving of potato skin?
- skin: 38 g, 22 kcal.
- How do I get the nutrition facts of potato skin from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170032. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/170032 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"