Drumstick pods Calories and Nutrition Facts
Drumstick pods, raw · Vegetables
per 100 g37 kcal
Protein2.1 g
Carbohydrate8.53 g
Fat0.2 g
Fibre3.2 g
Where the calories come fromProtein 19% · Carbohydrate 77% · Fat 4%
Gram calculator
Calories37 kcal
Protein2.1 g
Carbohydrate8.53 g
Fat0.2 g
Nutrition facts table (100 g)
| Energy | 37 kcal |
|---|---|
| Energy | 155 kJ |
| Protein | 2.1 g |
|---|---|
| Total fat | 0.2 g |
| Carbohydrate | 8.53 g |
| Water | 88.2 g |
| Alcohol | 0 g |
| Saturated fat | 0.03 g |
|---|---|
| Monounsaturated fat | 0.1 g |
| Polyunsaturated fat | 0 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Dietary fibre | 3.2 g |
|---|
| Sodium | 42 mg |
|---|---|
| Salt | 0.11 g |
| Calcium | 30 mg |
| Iron | 0.36 mg |
| Magnesium | 45 mg |
| Phosphorus | 50 mg |
| Potassium | 461 mg |
| Zinc | 0.45 mg |
| Copper | 0.08 mg |
| Manganese | 0.26 mg |
| Selenium | 0.7 µg |
| Vitamin A (RAE) | 4 µg |
|---|---|
| Vitamin C | 141 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.07 mg |
| Niacin (B3) | 0.62 mg |
| Pantothenic acid (B5) | 0.79 mg |
| Vitamin B6 | 0.12 mg |
| Folate (DFE) | 44 µg |
| Vitamin B12 | 0 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup slices | 100 | 37 | 2.1 g | 8.53 g | 0.2 g |
| pod (15-1/3" long) | 11 | 4.07 | 0.23 g | 0.94 g | 0.02 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 9.25 | 18.5 | 37 | 55.5 | 74 | 92.5 |
Frequently asked questions
- How many calories are in 100 g of drumstick pods?
- 100 g of drumstick pods has 37 kcal (155 kJ). 50 g is 18.5 kcal, 150 g is 55.5 kcal, 200 g is 74 kcal.
- How much protein, carbohydrate and fat does drumstick pods have?
- Per 100 g: 2.1 g protein, 8.53 g carbohydrate, 0.2 g fat; fibre 3.2 g.
- How many calories are in a serving of drumstick pods?
- cup slices: 100 g, 37 kcal; pod (15-1/3" long): 11 g, 4.07 kcal.
- How do I get the nutrition facts of drumstick pods from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170483. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/170483 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"