Boiled blackeyed peas Calories and Nutrition Facts
Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt · Vegetables
per 100 g97 kcal
Protein3.17 g
Carbohydrate20.3 g
Fat0.38 g
Fibre5 g
Sugars3.23 g
Where the calories come fromProtein 13% · Carbohydrate 83% · Fat 4%
Gram calculator
Calories97 kcal
Protein3.17 g
Carbohydrate20.3 g
Fat0.38 g
Nutrition facts table (100 g)
| Energy | 97 kcal |
|---|---|
| Energy | 405 kJ |
| Protein | 3.17 g |
|---|---|
| Total fat | 0.38 g |
| Carbohydrate | 20.3 g |
| Water | 75.5 g |
| Alcohol | 0 g |
| Saturated fat | 0.1 g |
|---|---|
| Monounsaturated fat | 0.03 g |
| Polyunsaturated fat | 0.16 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 3.23 g |
|---|---|
| Dietary fibre | 5 g |
| Sodium | 4 mg |
|---|---|
| Salt | 0.01 g |
| Calcium | 128 mg |
| Iron | 1.12 mg |
| Magnesium | 52 mg |
| Phosphorus | 51 mg |
| Potassium | 418 mg |
| Zinc | 1.03 mg |
| Copper | 0.13 mg |
| Manganese | 0.57 mg |
| Selenium | 2.5 µg |
| Vitamin A (RAE) | 40 µg |
|---|---|
| Vitamin C | 2.2 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.22 mg |
| Vitamin K (phylloquinone) | 26.6 µg |
| Thiamin (B1) | 0.1 mg |
| Riboflavin (B2) | 0.15 mg |
| Niacin (B3) | 1.4 mg |
| Pantothenic acid (B5) | 0.15 mg |
| Vitamin B6 | 0.07 mg |
| Folate (DFE) | 127 µg |
| Vitamin B12 | 0 µg |
| Choline | 32.9 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 165 | 160 | 5.23 g | 33.5 g | 0.63 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 24.3 | 48.5 | 97 | 146 | 194 | 243 |
Frequently asked questions
- How many calories are in 100 g of boiled blackeyed peas?
- 100 g of boiled blackeyed peas has 97 kcal (405 kJ). 50 g is 48.5 kcal, 150 g is 146 kcal, 200 g is 194 kcal.
- How much protein, carbohydrate and fat does boiled blackeyed peas have?
- Per 100 g: 3.17 g protein, 20.3 g carbohydrate, 0.38 g fat; fibre 5 g, sugars 3.23 g.
- How many calories are in a serving of boiled blackeyed peas?
- cup: 165 g, 160 kcal.
- How do I get the nutrition facts of boiled blackeyed peas from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168402. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168402 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"