Canned white corn Calories and Nutrition Facts
Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids · Vegetables
per 100 g64 kcal
Protein1.95 g
Carbohydrate15.4 g
Fat0.5 g
Fibre1.7 g
Where the calories come fromProtein 11% · Carbohydrate 83% · Fat 6%
Gram calculator
Calories64 kcal
Protein1.95 g
Carbohydrate15.4 g
Fat0.5 g
Nutrition facts table (100 g)
| Energy | 64 kcal |
|---|---|
| Energy | 268 kJ |
| Protein | 1.95 g |
|---|---|
| Total fat | 0.5 g |
| Carbohydrate | 15.4 g |
| Water | 81.3 g |
| Saturated fat | 0.08 g |
|---|---|
| Monounsaturated fat | 0.14 g |
| Polyunsaturated fat | 0.23 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Dietary fibre | 1.7 g |
|---|
| Sodium | 213 mg |
|---|---|
| Salt | 0.53 g |
| Calcium | 4 mg |
| Iron | 0.41 mg |
| Magnesium | 16 mg |
| Phosphorus | 51 mg |
| Potassium | 164 mg |
| Zinc | 0.36 mg |
| Copper | 0.06 mg |
| Manganese | 0.03 mg |
| Selenium | 0.6 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 5.5 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.06 mg |
| Niacin (B3) | 0.94 mg |
| Pantothenic acid (B5) | 0.52 mg |
| Vitamin B6 | 0.04 mg |
| Folate (DFE) | 38 µg |
| Vitamin B12 | 0 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 256 | 164 | 4.99 g | 39.4 g | 1.28 g |
| can (303 x 406) | 482 | 308 | 9.4 g | 74.2 g | 2.41 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 16 | 32 | 64 | 96 | 128 | 160 |
Frequently asked questions
- How many calories are in 100 g of canned white corn?
- 100 g of canned white corn has 64 kcal (268 kJ). 50 g is 32 kcal, 150 g is 96 kcal, 200 g is 128 kcal.
- How much protein, carbohydrate and fat does canned white corn have?
- Per 100 g: 1.95 g protein, 15.4 g carbohydrate, 0.5 g fat; fibre 1.7 g.
- How many calories are in a serving of canned white corn?
- cup: 256 g, 164 kcal; can (303 x 406): 482 g, 308 kcal.
- How do I get the nutrition facts of canned white corn from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168541. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168541 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"