Wax gourd Calories and Nutrition Facts
Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt · Vegetables
per 100 g11 kcal
Protein0.4 g
Carbohydrate2.45 g
Fat0.2 g
Fibre1 g
Sugars1.18 g
Where the calories come fromProtein 12% · Carbohydrate 74% · Fat 14%
Gram calculator
Calories11 kcal
Protein0.4 g
Carbohydrate2.45 g
Fat0.2 g
Nutrition facts table (100 g)
| Energy | 11 kcal |
|---|---|
| Energy | 48 kJ |
| Protein | 0.4 g |
|---|---|
| Total fat | 0.2 g |
| Carbohydrate | 2.45 g |
| Water | 96.1 g |
| Saturated fat | 0.02 g |
|---|---|
| Monounsaturated fat | 0.04 g |
| Polyunsaturated fat | 0.09 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sugars | 1.18 g |
|---|---|
| Dietary fibre | 1 g |
| Sodium | 343 mg |
|---|---|
| Salt | 0.86 g |
| Calcium | 18 mg |
| Iron | 0.38 mg |
| Magnesium | 10 mg |
| Phosphorus | 17 mg |
| Potassium | 5 mg |
| Zinc | 0.59 mg |
| Copper | 0.02 mg |
| Manganese | 0.06 mg |
| Selenium | 0.2 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 10.5 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.08 mg |
| Vitamin K (phylloquinone) | 2.8 µg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0 mg |
| Niacin (B3) | 0.38 mg |
| Pantothenic acid (B5) | 0.12 mg |
| Vitamin B6 | 0.03 mg |
| Folate (DFE) | 4 µg |
| Vitamin B12 | 0 µg |
| Choline | 4.9 mg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup, cubes | 175 | 19.3 | 0.7 g | 4.29 g | 0.35 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 2.75 | 5.5 | 11 | 16.5 | 22 | 27.5 |
Frequently asked questions
- How many calories are in 100 g of wax gourd?
- 100 g of wax gourd has 11 kcal (48 kJ). 50 g is 5.5 kcal, 150 g is 16.5 kcal, 200 g is 22 kcal.
- How much protein, carbohydrate and fat does wax gourd have?
- Per 100 g: 0.4 g protein, 2.45 g carbohydrate, 0.2 g fat; fibre 1 g, sugars 1.18 g.
- How many calories are in a serving of wax gourd?
- cup, cubes: 175 g, 19.3 kcal.
- How do I get the nutrition facts of wax gourd from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170549. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/170549 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"