How many calories are in 100 g of boiled navy bean sprouts?

100 g of boiled navy bean sprouts has 78 kcal (325 kJ). 50 g is 39 kcal, 150 g is 117 kcal, 200 g is 156 kcal.

How much protein, carbohydrate and fat does boiled navy bean sprouts have?

Per 100 g: 7.07 g protein, 15 g carbohydrate, 0.81 g fat.

How do I get the nutrition facts of boiled navy bean sprouts from an API?

From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169140. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.

Boiled navy bean sprouts Calories and Nutrition Facts

Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt · Vegetables

per 100 g78 kcal

Protein7.07 g

Carbohydrate15 g

Fat0.81 g

Where the calories come from

Protein 30% · Carbohydrate 63% · Fat 7%

Gram calculator

Amount (grams)

Calories78 kcal

Protein7.07 g

Carbohydrate15 g

Fat0.81 g

Nutrition facts table (100 g)

Energy
Energy	78 kcal
Energy	325 kJ

Macronutrients
Protein	7.07 g
Total fat	0.81 g
Carbohydrate	15 g
Water	76 g

Fats
Saturated fat	0.1 g
Monounsaturated fat	0.06 g
Polyunsaturated fat	0.47 g
Trans fat	0 g
Cholesterol	0 mg

Minerals
Sodium	14 mg
Salt	0.04 g
Calcium	16 mg
Iron	2.11 mg
Magnesium	111 mg
Phosphorus	103 mg
Potassium	317 mg
Zinc	0.97 mg
Copper	0.39 mg
Manganese	0.45 mg
Selenium	0.6 µg

Vitamins
Vitamin A (RAE)	0 µg
Vitamin C	17.3 mg
Vitamin D (D2 + D3)	0 µg
Thiamin (B1)	0.38 mg
Riboflavin (B2)	0.24 mg
Niacin (B3)	1.26 mg
Pantothenic acid (B5)	0.85 mg
Vitamin B6	0.2 mg
Folate (DFE)	106 µg
Vitamin B12	0 µg

Calories by weight

Grams	25 g	50 g	100 g	150 g	200 g	250 g
Calories (kcal)	19.5	39	78	117	156	195

Frequently asked questions

How many calories are in 100 g of boiled navy bean sprouts?: 100 g of boiled navy bean sprouts has 78 kcal (325 kJ). 50 g is 39 kcal, 150 g is 117 kcal, 200 g is 156 kcal.
How much protein, carbohydrate and fat does boiled navy bean sprouts have?: Per 100 g: 7.07 g protein, 15 g carbohydrate, 0.81 g fat.
How do I get the nutrition facts of boiled navy bean sprouts from an API?: From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169140. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.

Get this data through the API

Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.

curl https://api.servicebox.io/v1/nutrition/foods/169140 \
  -H "Authorization: Bearer $SERVICEBOX_API_KEY"

Get a free API key API documentation

Nutrition facts table (100 g)

Calories by weight

Frequently asked questions

Get this data through the API

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