Garden cress Calories and Nutrition Facts
Cress, garden, raw · Vegetables
per 100 g32 kcal
Protein2.6 g
Carbohydrate5.5 g
Fat0.7 g
Fibre1.1 g
Sugars4.4 g
Where the calories come fromProtein 27% · Carbohydrate 57% · Fat 16%
Gram calculator
Calories32 kcal
Protein2.6 g
Carbohydrate5.5 g
Fat0.7 g
Nutrition facts table (100 g)
| Energy | 32 kcal |
|---|---|
| Energy | 134 kJ |
| Protein | 2.6 g |
|---|---|
| Total fat | 0.7 g |
| Carbohydrate | 5.5 g |
| Water | 89.4 g |
| Alcohol | 0 g |
| Saturated fat | 0.02 g |
|---|---|
| Monounsaturated fat | 0.24 g |
| Polyunsaturated fat | 0.23 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 4.4 g |
|---|---|
| Dietary fibre | 1.1 g |
| Sodium | 14 mg |
|---|---|
| Salt | 0.04 g |
| Calcium | 81 mg |
| Iron | 1.3 mg |
| Magnesium | 38 mg |
| Phosphorus | 76 mg |
| Potassium | 606 mg |
| Zinc | 0.23 mg |
| Copper | 0.17 mg |
| Manganese | 0.55 mg |
| Selenium | 0.9 µg |
| Vitamin A (RAE) | 346 µg |
|---|---|
| Vitamin C | 69 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.7 mg |
| Vitamin K (phylloquinone) | 542 µg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.26 mg |
| Niacin (B3) | 1 mg |
| Pantothenic acid (B5) | 0.24 mg |
| Vitamin B6 | 0.25 mg |
| Folate (DFE) | 80 µg |
| Vitamin B12 | 0 µg |
| Choline | 19.5 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| sprig | 1 | 0.32 | 0.03 g | 0.06 g | 0.01 g |
| cup | 50 | 16 | 1.3 g | 2.75 g | 0.35 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 8 | 16 | 32 | 48 | 64 | 80 |
Frequently asked questions
- How many calories are in 100 g of garden cress?
- 100 g of garden cress has 32 kcal (134 kJ). 50 g is 16 kcal, 150 g is 48 kcal, 200 g is 64 kcal.
- How much protein, carbohydrate and fat does garden cress have?
- Per 100 g: 2.6 g protein, 5.5 g carbohydrate, 0.7 g fat; fibre 1.1 g, sugars 4.4 g.
- How many calories are in a serving of garden cress?
- sprig: 1 g, 0.32 kcal; cup: 50 g, 16 kcal.
- How do I get the nutrition facts of garden cress from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168407. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168407 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"