Burdock root Calories and Nutrition Facts
Burdock root, raw · Vegetables
per 100 g72 kcal
Protein1.53 g
Carbohydrate17.3 g
Fat0.15 g
Fibre3.3 g
Sugars2.9 g
Where the calories come fromProtein 8% · Carbohydrate 90% · Fat 2%
Gram calculator
Calories72 kcal
Protein1.53 g
Carbohydrate17.3 g
Fat0.15 g
Nutrition facts table (100 g)
| Energy | 72 kcal |
|---|---|
| Energy | 302 kJ |
| Protein | 1.53 g |
|---|---|
| Total fat | 0.15 g |
| Carbohydrate | 17.3 g |
| Water | 80.1 g |
| Alcohol | 0 g |
| Saturated fat | 0.03 g |
|---|---|
| Monounsaturated fat | 0.04 g |
| Polyunsaturated fat | 0.06 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 2.9 g |
|---|---|
| Dietary fibre | 3.3 g |
| Sodium | 5 mg |
|---|---|
| Salt | 0.01 g |
| Calcium | 41 mg |
| Iron | 0.8 mg |
| Magnesium | 38 mg |
| Phosphorus | 51 mg |
| Potassium | 308 mg |
| Zinc | 0.33 mg |
| Copper | 0.08 mg |
| Manganese | 0.23 mg |
| Selenium | 0.7 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 3 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.38 mg |
| Vitamin K (phylloquinone) | 1.6 µg |
| Thiamin (B1) | 0.01 mg |
| Riboflavin (B2) | 0.03 mg |
| Niacin (B3) | 0.3 mg |
| Pantothenic acid (B5) | 0.32 mg |
| Vitamin B6 | 0.24 mg |
| Folate (DFE) | 23 µg |
| Vitamin B12 | 0 µg |
| Choline | 11.7 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| root | 156 | 112 | 2.39 g | 27 g | 0.23 g |
| cup (1" pieces) | 118 | 85 | 1.81 g | 20.4 g | 0.18 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 18 | 36 | 72 | 108 | 144 | 180 |
Frequently asked questions
- How many calories are in 100 g of burdock root?
- 100 g of burdock root has 72 kcal (302 kJ). 50 g is 36 kcal, 150 g is 108 kcal, 200 g is 144 kcal.
- How much protein, carbohydrate and fat does burdock root have?
- Per 100 g: 1.53 g protein, 17.3 g carbohydrate, 0.15 g fat; fibre 3.3 g, sugars 2.9 g.
- How many calories are in a serving of burdock root?
- root: 156 g, 112 kcal; cup (1" pieces): 118 g, 85 kcal.
- How do I get the nutrition facts of burdock root from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169974. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169974 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"