Jute leaves Calories and Nutrition Facts
Jute, potherb, raw · Vegetables
per 100 g34 kcal
Protein4.65 g
Carbohydrate5.8 g
Fat0.25 g
Where the calories come fromProtein 42% · Carbohydrate 53% · Fat 5%
Gram calculator
Calories34 kcal
Protein4.65 g
Carbohydrate5.8 g
Fat0.25 g
Nutrition facts table (100 g)
| Energy | 34 kcal |
|---|---|
| Energy | 142 kJ |
| Protein | 4.65 g |
|---|---|
| Total fat | 0.25 g |
| Carbohydrate | 5.8 g |
| Water | 87.7 g |
| Saturated fat | 0.04 g |
|---|---|
| Monounsaturated fat | 0.02 g |
| Polyunsaturated fat | 0.12 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 8 mg |
|---|---|
| Salt | 0.02 g |
| Calcium | 208 mg |
| Iron | 4.76 mg |
| Magnesium | 64 mg |
| Phosphorus | 83 mg |
| Potassium | 559 mg |
| Zinc | 0.79 mg |
| Copper | 0.26 mg |
| Manganese | 0.12 mg |
| Selenium | 0.9 µg |
| Vitamin A (RAE) | 278 µg |
|---|---|
| Vitamin C | 37 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Thiamin (B1) | 0.13 mg |
| Riboflavin (B2) | 0.55 mg |
| Niacin (B3) | 1.26 mg |
| Pantothenic acid (B5) | 0.07 mg |
| Vitamin B6 | 0.6 mg |
| Folate (DFE) | 123 µg |
| Vitamin B12 | 0 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 28 | 9.52 | 1.3 g | 1.62 g | 0.07 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 8.5 | 17 | 34 | 51 | 68 | 85 |
Frequently asked questions
- How many calories are in 100 g of jute leaves?
- 100 g of jute leaves has 34 kcal (142 kJ). 50 g is 17 kcal, 150 g is 51 kcal, 200 g is 68 kcal.
- How much protein, carbohydrate and fat does jute leaves have?
- Per 100 g: 4.65 g protein, 5.8 g carbohydrate, 0.25 g fat.
- How many calories are in a serving of jute leaves?
- cup: 28 g, 9.52 kcal.
- How do I get the nutrition facts of jute leaves from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168419. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168419 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"