Boiled jute leaves Calories and Nutrition Facts
Jute, potherb, cooked, boiled, drained, without salt · Vegetables
per 100 g37 kcal
Protein3.68 g
Carbohydrate7.29 g
Fat0.2 g
Fibre2 g
Sugars1 g
Where the calories come fromProtein 32% · Carbohydrate 64% · Fat 4%
Gram calculator
Calories37 kcal
Protein3.68 g
Carbohydrate7.29 g
Fat0.2 g
Nutrition facts table (100 g)
| Energy | 37 kcal |
|---|---|
| Energy | 153 kJ |
| Protein | 3.68 g |
|---|---|
| Total fat | 0.2 g |
| Carbohydrate | 7.29 g |
| Water | 87.2 g |
| Alcohol | 0 g |
| Saturated fat | 0.03 g |
|---|---|
| Monounsaturated fat | 0.01 g |
| Polyunsaturated fat | 0.1 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 1 g |
|---|---|
| Dietary fibre | 2 g |
| Sodium | 11 mg |
|---|---|
| Salt | 0.03 g |
| Calcium | 211 mg |
| Iron | 3.14 mg |
| Magnesium | 62 mg |
| Phosphorus | 72 mg |
| Potassium | 550 mg |
| Zinc | 0.79 mg |
| Copper | 0.26 mg |
| Manganese | 0.12 mg |
| Selenium | 0.9 µg |
| Vitamin A (RAE) | 259 µg |
|---|---|
| Vitamin C | 33 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.7 mg |
| Vitamin K (phylloquinone) | 108 µg |
| Thiamin (B1) | 0.09 mg |
| Riboflavin (B2) | 0.19 mg |
| Niacin (B3) | 0.89 mg |
| Pantothenic acid (B5) | 0.07 mg |
| Vitamin B6 | 0.57 mg |
| Folate (DFE) | 104 µg |
| Vitamin B12 | 0 µg |
| Choline | 12.8 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 87 | 32.2 | 3.2 g | 6.34 g | 0.17 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 9.25 | 18.5 | 37 | 55.5 | 74 | 92.5 |
Frequently asked questions
- How many calories are in 100 g of boiled jute leaves?
- 100 g of boiled jute leaves has 37 kcal (153 kJ). 50 g is 18.5 kcal, 150 g is 55.5 kcal, 200 g is 74 kcal.
- How much protein, carbohydrate and fat does boiled jute leaves have?
- Per 100 g: 3.68 g protein, 7.29 g carbohydrate, 0.2 g fat; fibre 2 g, sugars 1 g.
- How many calories are in a serving of boiled jute leaves?
- cup: 87 g, 32.2 kcal.
- How do I get the nutrition facts of boiled jute leaves from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168420. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168420 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"