Boiled mustard spinach Calories and Nutrition Facts
Mustard spinach, (tendergreen), cooked, boiled, drained, without salt · Vegetables
per 100 g16 kcal
Protein1.7 g
Carbohydrate2.8 g
Fat0.2 g
Fibre2 g
Where the calories come fromProtein 34% · Carbohydrate 57% · Fat 9%
Gram calculator
Calories16 kcal
Protein1.7 g
Carbohydrate2.8 g
Fat0.2 g
Nutrition facts table (100 g)
| Energy | 16 kcal |
|---|---|
| Energy | 67 kJ |
| Protein | 1.7 g |
|---|---|
| Total fat | 0.2 g |
| Carbohydrate | 2.8 g |
| Water | 94.5 g |
| Trans fat | 0 g |
|---|---|
| Cholesterol | 0 mg |
| Dietary fibre | 2 g |
|---|
| Sodium | 14 mg |
|---|---|
| Salt | 0.04 g |
| Calcium | 158 mg |
| Iron | 0.8 mg |
| Magnesium | 7 mg |
| Phosphorus | 18 mg |
| Potassium | 285 mg |
| Zinc | 0.11 mg |
| Copper | 0.05 mg |
| Manganese | 0.27 mg |
| Selenium | 0.6 µg |
| Vitamin A (RAE) | 410 µg |
|---|---|
| Vitamin C | 65 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.06 mg |
| Niacin (B3) | 0.43 mg |
| Pantothenic acid (B5) | 0.12 mg |
| Vitamin B6 | 0.1 mg |
| Folate (DFE) | 73 µg |
| Vitamin B12 | 0 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup, chopped | 180 | 28.8 | 3.06 g | 5.04 g | 0.36 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 4 | 8 | 16 | 24 | 32 | 40 |
Frequently asked questions
- How many calories are in 100 g of boiled mustard spinach?
- 100 g of boiled mustard spinach has 16 kcal (67 kJ). 50 g is 8 kcal, 150 g is 24 kcal, 200 g is 32 kcal.
- How much protein, carbohydrate and fat does boiled mustard spinach have?
- Per 100 g: 1.7 g protein, 2.8 g carbohydrate, 0.2 g fat; fibre 2 g.
- How many calories are in a serving of boiled mustard spinach?
- cup, chopped: 180 g, 28.8 kcal.
- How do I get the nutrition facts of boiled mustard spinach from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168439. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168439 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"