Frozen steak fries Calories and Nutrition Facts
Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased · Vegetables
per 100 g130 kcal
Protein2.19 g
Carbohydrate23.5 g
Fat3.39 g
Fibre1.9 g
Sugars0.2 g
Where the calories come fromProtein 7% · Carbohydrate 71% · Fat 22%
Gram calculator
Calories130 kcal
Protein2.19 g
Carbohydrate23.5 g
Fat3.39 g
Nutrition facts table (100 g)
| Energy | 130 kcal |
|---|---|
| Energy | 544 kJ |
| Protein | 2.19 g |
|---|---|
| Total fat | 3.39 g |
| Carbohydrate | 23.5 g |
| Water | 69.3 g |
| Alcohol | 0 g |
| Saturated fat | 0.69 g |
|---|---|
| Monounsaturated fat | 2.02 g |
| Polyunsaturated fat | 0.22 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0.2 g |
|---|---|
| Dietary fibre | 1.9 g |
| Sodium | 317 mg |
|---|---|
| Salt | 0.79 g |
| Calcium | 9 mg |
| Iron | 0.65 mg |
| Magnesium | 21 mg |
| Phosphorus | 78 mg |
| Potassium | 400 mg |
| Zinc | 0.36 mg |
| Copper | 0.09 mg |
| Manganese | 0.16 mg |
| Selenium | 0.4 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 18.4 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.08 mg |
| Vitamin K (phylloquinone) | 1.8 µg |
| Thiamin (B1) | 0.1 mg |
| Riboflavin (B2) | 0.07 mg |
| Niacin (B3) | 2 mg |
| Pantothenic acid (B5) | 0.47 mg |
| Vitamin B6 | 0.17 mg |
| Vitamin B12 | 0 µg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 10 strip | 153 | 199 | 3.35 g | 36 g | 5.19 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 32.5 | 65 | 130 | 195 | 260 | 325 |
Frequently asked questions
- How many calories are in 100 g of frozen steak fries?
- 100 g of frozen steak fries has 130 kcal (544 kJ). 50 g is 65 kcal, 150 g is 195 kcal, 200 g is 260 kcal.
- How much protein, carbohydrate and fat does frozen steak fries have?
- Per 100 g: 2.19 g protein, 23.5 g carbohydrate, 3.39 g fat; fibre 1.9 g, sugars 0.2 g.
- How many calories are in a serving of frozen steak fries?
- 10 strip: 153 g, 199 kcal.
- How do I get the nutrition facts of frozen steak fries from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168444. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168444 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"