Oven shoestring fries Calories and Nutrition Facts
Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated · Vegetables
per 100 g194 kcal
Protein2.9 g
Carbohydrate31.7 g
Fat6.76 g
Fibre2.8 g
Sugars0.31 g
Where the calories come fromProtein 6% · Carbohydrate 64% · Fat 30%
Gram calculator
Calories194 kcal
Protein2.9 g
Carbohydrate31.7 g
Fat6.76 g
Nutrition facts table (100 g)
| Energy | 194 kcal |
|---|---|
| Energy | 813 kJ |
| Protein | 2.9 g |
|---|---|
| Total fat | 6.76 g |
| Carbohydrate | 31.7 g |
| Water | 56.6 g |
| Alcohol | 0 g |
| Saturated fat | 1.27 g |
|---|---|
| Monounsaturated fat | 4.06 g |
| Polyunsaturated fat | 0.35 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0.31 g |
|---|---|
| Dietary fibre | 2.8 g |
| Sodium | 400 mg |
|---|---|
| Salt | 1 g |
| Calcium | 12 mg |
| Iron | 0.8 mg |
| Magnesium | 25 mg |
| Phosphorus | 112 mg |
| Potassium | 505 mg |
| Zinc | 0.43 mg |
| Copper | 0.11 mg |
| Manganese | 0.19 mg |
| Selenium | 0.6 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 14.2 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.16 mg |
| Vitamin K (phylloquinone) | 2.7 µg |
| Thiamin (B1) | 0.13 mg |
| Riboflavin (B2) | 0.03 mg |
| Niacin (B3) | 2.28 mg |
| Pantothenic acid (B5) | 0.55 mg |
| Vitamin B6 | 0.19 mg |
| Vitamin B12 | 0 µg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 10 strip | 21 | 40.7 | 0.61 g | 6.66 g | 1.42 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 48.5 | 97 | 194 | 291 | 388 | 485 |
Frequently asked questions
- How many calories are in 100 g of oven shoestring fries?
- 100 g of oven shoestring fries has 194 kcal (813 kJ). 50 g is 97 kcal, 150 g is 291 kcal, 200 g is 388 kcal.
- How much protein, carbohydrate and fat does oven shoestring fries have?
- Per 100 g: 2.9 g protein, 31.7 g carbohydrate, 6.76 g fat; fibre 2.8 g, sugars 0.31 g.
- How many calories are in a serving of oven shoestring fries?
- 10 strip: 21 g, 40.7 kcal.
- How do I get the nutrition facts of oven shoestring fries from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170452. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/170452 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"