Canned yellow squash Calories and Nutrition Facts
Squash, summer, crookneck and straightneck, canned, drained, solid, without salt · Vegetables
per 100 g13 kcal
Protein0.61 g
Carbohydrate2.96 g
Fat0.07 g
Fibre1.4 g
Sugars1.19 g
Where the calories come fromProtein 16% · Carbohydrate 79% · Fat 5%
Gram calculator
Calories13 kcal
Protein0.61 g
Carbohydrate2.96 g
Fat0.07 g
Nutrition facts table (100 g)
| Energy | 13 kcal |
|---|---|
| Energy | 54 kJ |
| Protein | 0.61 g |
|---|---|
| Total fat | 0.07 g |
| Carbohydrate | 2.96 g |
| Water | 96 g |
| Alcohol | 0 g |
| Saturated fat | 0.02 g |
|---|---|
| Monounsaturated fat | 0.01 g |
| Polyunsaturated fat | 0.03 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 1.19 g |
|---|---|
| Dietary fibre | 1.4 g |
| Sodium | 5 mg |
|---|---|
| Salt | 0.01 g |
| Calcium | 12 mg |
| Iron | 0.71 mg |
| Magnesium | 13 mg |
| Phosphorus | 21 mg |
| Potassium | 96 mg |
| Zinc | 0.29 mg |
| Copper | 0.08 mg |
| Manganese | 0.1 mg |
| Selenium | 0.2 µg |
| Vitamin A (RAE) | 5 µg |
|---|---|
| Vitamin C | 2.7 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.12 mg |
| Vitamin K (phylloquinone) | 2.8 µg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.03 mg |
| Niacin (B3) | 0.42 mg |
| Pantothenic acid (B5) | 0.05 mg |
| Vitamin B6 | 0.04 mg |
| Folate (DFE) | 10 µg |
| Vitamin B12 | 0 µg |
| Choline | 4.9 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| slice | 8 | 1.04 | 0.05 g | 0.24 g | 0.01 g |
| cup slices | 216 | 28.1 | 1.32 g | 6.39 g | 0.15 g |
| cup, diced | 210 | 27.3 | 1.28 g | 6.22 g | 0.15 g |
| can (303 x 406) | 241 | 31.3 | 1.47 g | 7.13 g | 0.17 g |
| cup, mashed | 240 | 31.2 | 1.46 g | 7.1 g | 0.17 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 3.25 | 6.5 | 13 | 19.5 | 26 | 32.5 |
Frequently asked questions
- How many calories are in 100 g of canned yellow squash?
- 100 g of canned yellow squash has 13 kcal (54 kJ). 50 g is 6.5 kcal, 150 g is 19.5 kcal, 200 g is 26 kcal.
- How much protein, carbohydrate and fat does canned yellow squash have?
- Per 100 g: 0.61 g protein, 2.96 g carbohydrate, 0.07 g fat; fibre 1.4 g, sugars 1.19 g.
- How many calories are in a serving of canned yellow squash?
- slice: 8 g, 1.04 kcal; cup slices: 216 g, 28.1 kcal; cup, diced: 210 g, 27.3 kcal.
- How do I get the nutrition facts of canned yellow squash from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168466. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168466 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"