Stir-fried soybean sprouts Calories and Nutrition Facts
Soybeans, mature seeds, sprouted, cooked, stir-fried · Vegetables
per 100 g125 kcal
Protein13.1 g
Carbohydrate9.4 g
Fat7.1 g
Fibre0.8 g
Where the calories come fromProtein 34% · Carbohydrate 24% · Fat 42%
Gram calculator
Calories125 kcal
Protein13.1 g
Carbohydrate9.4 g
Fat7.1 g
Nutrition facts table (100 g)
| Energy | 125 kcal |
|---|---|
| Energy | 523 kJ |
| Protein | 13.1 g |
|---|---|
| Total fat | 7.1 g |
| Carbohydrate | 9.4 g |
| Water | 67.2 g |
| Saturated fat | 0.99 g |
|---|---|
| Monounsaturated fat | 1.61 g |
| Polyunsaturated fat | 4.01 g |
| Cholesterol | 0 mg |
| Dietary fibre | 0.8 g |
|---|
| Sodium | 14 mg |
|---|---|
| Salt | 0.04 g |
| Calcium | 82 mg |
| Iron | 0.4 mg |
| Magnesium | 96 mg |
| Phosphorus | 216 mg |
| Potassium | 567 mg |
| Zinc | 2.1 mg |
| Copper | 0.53 mg |
| Manganese | 1.13 mg |
| Selenium | 0.6 µg |
| Vitamin A (RAE) | 1 µg |
|---|---|
| Vitamin C | 12 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Thiamin (B1) | 0.42 mg |
| Riboflavin (B2) | 0.19 mg |
| Niacin (B3) | 1.1 mg |
| Pantothenic acid (B5) | 1.19 mg |
| Vitamin B6 | 0.17 mg |
| Folate (DFE) | 127 µg |
| Vitamin B12 | 0 µg |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 31.3 | 62.5 | 125 | 188 | 250 | 313 |
Frequently asked questions
- How many calories are in 100 g of stir-fried soybean sprouts?
- 100 g of stir-fried soybean sprouts has 125 kcal (523 kJ). 50 g is 62.5 kcal, 150 g is 188 kcal, 200 g is 250 kcal.
- How much protein, carbohydrate and fat does stir-fried soybean sprouts have?
- Per 100 g: 13.1 g protein, 9.4 g carbohydrate, 7.1 g fat; fibre 0.8 g.
- How do I get the nutrition facts of stir-fried soybean sprouts from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168461. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168461 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"