Cooked lambsquarters Calories and Nutrition Facts
Lambsquarters, cooked, boiled, drained, without salt · Vegetables
per 100 g32 kcal
Protein3.2 g
Carbohydrate5 g
Fat0.7 g
Fibre2.1 g
Sugars0.62 g
Where the calories come fromProtein 33% · Carbohydrate 51% · Fat 16%
Gram calculator
Calories32 kcal
Protein3.2 g
Carbohydrate5 g
Fat0.7 g
Nutrition facts table (100 g)
| Energy | 32 kcal |
|---|---|
| Energy | 134 kJ |
| Protein | 3.2 g |
|---|---|
| Total fat | 0.7 g |
| Carbohydrate | 5 g |
| Water | 88.9 g |
| Alcohol | 0 g |
| Saturated fat | 0.05 g |
|---|---|
| Monounsaturated fat | 0.13 g |
| Polyunsaturated fat | 0.31 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0.62 g |
|---|---|
| Dietary fibre | 2.1 g |
| Sodium | 29 mg |
|---|---|
| Salt | 0.07 g |
| Calcium | 258 mg |
| Iron | 0.7 mg |
| Magnesium | 23 mg |
| Phosphorus | 45 mg |
| Potassium | 288 mg |
| Zinc | 0.3 mg |
| Copper | 0.2 mg |
| Manganese | 0.53 mg |
| Selenium | 0.9 µg |
| Vitamin A (RAE) | 391 µg |
|---|---|
| Vitamin C | 37 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 1.85 mg |
| Vitamin K (phylloquinone) | 494 µg |
| Thiamin (B1) | 0.1 mg |
| Riboflavin (B2) | 0.26 mg |
| Niacin (B3) | 0.9 mg |
| Pantothenic acid (B5) | 0.06 mg |
| Vitamin B6 | 0.17 mg |
| Folate (DFE) | 14 µg |
| Vitamin B12 | 0 µg |
| Choline | 0.5 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup, chopped | 180 | 57.6 | 5.76 g | 9 g | 1.26 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 8 | 16 | 32 | 48 | 64 | 80 |
Frequently asked questions
- How many calories are in 100 g of cooked lambsquarters?
- 100 g of cooked lambsquarters has 32 kcal (134 kJ). 50 g is 16 kcal, 150 g is 48 kcal, 200 g is 64 kcal.
- How much protein, carbohydrate and fat does cooked lambsquarters have?
- Per 100 g: 3.2 g protein, 5 g carbohydrate, 0.7 g fat; fibre 2.1 g, sugars 0.62 g.
- How many calories are in a serving of cooked lambsquarters?
- cup, chopped: 180 g, 57.6 kcal.
- How do I get the nutrition facts of cooked lambsquarters from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169245. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169245 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"