Boiled succotash Calories and Nutrition Facts
Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt · Vegetables
per 100 g93 kcal
Protein4.31 g
Carbohydrate20 g
Fat0.89 g
Fibre4.1 g
Sugars2.21 g
Where the calories come fromProtein 16% · Carbohydrate 76% · Fat 8%
Gram calculator
Calories93 kcal
Protein4.31 g
Carbohydrate20 g
Fat0.89 g
Nutrition facts table (100 g)
| Energy | 93 kcal |
|---|---|
| Energy | 389 kJ |
| Protein | 4.31 g |
|---|---|
| Total fat | 0.89 g |
| Carbohydrate | 20 g |
| Water | 74.1 g |
| Alcohol | 0 g |
| Saturated fat | 0.17 g |
|---|---|
| Monounsaturated fat | 0.17 g |
| Polyunsaturated fat | 0.43 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 2.21 g |
|---|---|
| Dietary fibre | 4.1 g |
| Sodium | 45 mg |
|---|---|
| Salt | 0.11 g |
| Calcium | 15 mg |
| Iron | 0.89 mg |
| Magnesium | 23 mg |
| Phosphorus | 70 mg |
| Potassium | 265 mg |
| Zinc | 0.45 mg |
| Copper | 0.06 mg |
| Manganese | 0.28 mg |
| Selenium | 0.6 µg |
| Vitamin A (RAE) | 10 µg |
|---|---|
| Vitamin C | 5.9 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.18 mg |
| Vitamin K (phylloquinone) | 2.7 µg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.07 mg |
| Niacin (B3) | 1.31 mg |
| Pantothenic acid (B5) | 0.23 mg |
| Vitamin B6 | 0.1 mg |
| Folate (DFE) | 33 µg |
| Vitamin B12 | 0 µg |
| Choline | 29.1 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 170 | 158 | 7.33 g | 34 g | 1.51 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 23.3 | 46.5 | 93 | 140 | 186 | 233 |
Frequently asked questions
- How many calories are in 100 g of boiled succotash?
- 100 g of boiled succotash has 93 kcal (389 kJ). 50 g is 46.5 kcal, 150 g is 140 kcal, 200 g is 186 kcal.
- How much protein, carbohydrate and fat does boiled succotash have?
- Per 100 g: 4.31 g protein, 20 g carbohydrate, 0.89 g fat; fibre 4.1 g, sugars 2.21 g.
- How many calories are in a serving of boiled succotash?
- cup: 170 g, 158 kcal.
- How do I get the nutrition facts of boiled succotash from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168481. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168481 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"