Cooked peas Calories and Nutrition Facts
Peas, green, cooked, boiled, drained, with salt · Vegetables
per 100 g84 kcal
Protein5.36 g
Carbohydrate15.6 g
Fat0.22 g
Fibre5.5 g
Sugars5.93 g
Where the calories come fromProtein 25% · Carbohydrate 73% · Fat 2%
Gram calculator
Calories84 kcal
Protein5.36 g
Carbohydrate15.6 g
Fat0.22 g
Nutrition facts table (100 g)
| Energy | 84 kcal |
|---|---|
| Energy | 352 kJ |
| Protein | 5.36 g |
|---|---|
| Total fat | 0.22 g |
| Carbohydrate | 15.6 g |
| Water | 77.9 g |
| Saturated fat | 0.04 g |
|---|---|
| Monounsaturated fat | 0.02 g |
| Polyunsaturated fat | 0.1 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sugars | 5.93 g |
|---|---|
| Dietary fibre | 5.5 g |
| Sodium | 239 mg |
|---|---|
| Salt | 0.6 g |
| Calcium | 27 mg |
| Iron | 1.54 mg |
| Magnesium | 39 mg |
| Phosphorus | 117 mg |
| Potassium | 271 mg |
| Zinc | 1.19 mg |
| Copper | 0.17 mg |
| Manganese | 0.53 mg |
| Selenium | 1.9 µg |
| Vitamin A (RAE) | 40 µg |
|---|---|
| Vitamin C | 14.2 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.14 mg |
| Vitamin K (phylloquinone) | 25.9 µg |
| Thiamin (B1) | 0.26 mg |
| Riboflavin (B2) | 0.15 mg |
| Niacin (B3) | 2.02 mg |
| Pantothenic acid (B5) | 0.15 mg |
| Vitamin B6 | 0.22 mg |
| Folate (DFE) | 63 µg |
| Vitamin B12 | 0 µg |
| Choline | 29.7 mg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 160 | 134 | 8.58 g | 25 g | 0.35 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 21 | 42 | 84 | 126 | 168 | 210 |
Frequently asked questions
- How many calories are in 100 g of cooked peas?
- 100 g of cooked peas has 84 kcal (352 kJ). 50 g is 42 kcal, 150 g is 126 kcal, 200 g is 168 kcal.
- How much protein, carbohydrate and fat does cooked peas have?
- Per 100 g: 5.36 g protein, 15.6 g carbohydrate, 0.22 g fat; fibre 5.5 g, sugars 5.93 g.
- How many calories are in a serving of cooked peas?
- cup: 160 g, 134 kcal.
- How do I get the nutrition facts of cooked peas from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170102. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/170102 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"