Cooked chrysanthemum greens Calories and Nutrition Facts
Chrysanthemum, garland, cooked, boiled, drained, without salt · Vegetables
per 100 g20 kcal
Protein1.64 g
Carbohydrate4.31 g
Fat0.09 g
Fibre2.3 g
Sugars2.01 g
Where the calories come fromProtein 27% · Carbohydrate 70% · Fat 3%
Gram calculator
Calories20 kcal
Protein1.64 g
Carbohydrate4.31 g
Fat0.09 g
Nutrition facts table (100 g)
| Energy | 20 kcal |
|---|---|
| Energy | 84 kJ |
| Protein | 1.64 g |
|---|---|
| Total fat | 0.09 g |
| Carbohydrate | 4.31 g |
| Water | 92.5 g |
| Alcohol | 0 g |
| Saturated fat | 0.02 g |
|---|---|
| Monounsaturated fat | 0 g |
| Polyunsaturated fat | 0.04 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 2.01 g |
|---|---|
| Dietary fibre | 2.3 g |
| Sodium | 53 mg |
|---|---|
| Salt | 0.13 g |
| Calcium | 69 mg |
| Iron | 3.74 mg |
| Magnesium | 18 mg |
| Phosphorus | 43 mg |
| Potassium | 569 mg |
| Zinc | 0.2 mg |
| Copper | 0.13 mg |
| Manganese | 0.36 mg |
| Selenium | 0.3 µg |
| Vitamin A (RAE) | 129 µg |
|---|---|
| Vitamin C | 23.9 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 2.5 mg |
| Vitamin K (phylloquinone) | 143 µg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.16 mg |
| Niacin (B3) | 0.72 mg |
| Pantothenic acid (B5) | 0.04 mg |
| Vitamin B6 | 0.12 mg |
| Folate (DFE) | 50 µg |
| Vitamin B12 | 0 µg |
| Choline | 12.8 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup (1" pieces) | 100 | 20 | 1.64 g | 4.31 g | 0.09 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 5 | 10 | 20 | 30 | 40 | 50 |
Frequently asked questions
- How many calories are in 100 g of cooked chrysanthemum greens?
- 100 g of cooked chrysanthemum greens has 20 kcal (84 kJ). 50 g is 10 kcal, 150 g is 30 kcal, 200 g is 40 kcal.
- How much protein, carbohydrate and fat does cooked chrysanthemum greens have?
- Per 100 g: 1.64 g protein, 4.31 g carbohydrate, 0.09 g fat; fibre 2.3 g, sugars 2.01 g.
- How many calories are in a serving of cooked chrysanthemum greens?
- cup (1" pieces): 100 g, 20 kcal.
- How do I get the nutrition facts of cooked chrysanthemum greens from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170405. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/170405 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"