Boiled leeks Calories and Nutrition Facts
Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt · Vegetables
per 100 g31 kcal
Protein0.81 g
Carbohydrate7.62 g
Fat0.2 g
Fibre1 g
Sugars2.11 g
Where the calories come fromProtein 9% · Carbohydrate 86% · Fat 5%
Gram calculator
Calories31 kcal
Protein0.81 g
Carbohydrate7.62 g
Fat0.2 g
Nutrition facts table (100 g)
| Energy | 31 kcal |
|---|---|
| Energy | 130 kJ |
| Protein | 0.81 g |
|---|---|
| Total fat | 0.2 g |
| Carbohydrate | 7.62 g |
| Water | 90.8 g |
| Saturated fat | 0.03 g |
|---|---|
| Monounsaturated fat | 0 g |
| Polyunsaturated fat | 0.11 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sugars | 2.11 g |
|---|---|
| Dietary fibre | 1 g |
| Sodium | 246 mg |
|---|---|
| Salt | 0.62 g |
| Calcium | 30 mg |
| Iron | 1.1 mg |
| Magnesium | 14 mg |
| Phosphorus | 17 mg |
| Potassium | 87 mg |
| Zinc | 0.06 mg |
| Copper | 0.06 mg |
| Manganese | 0.25 mg |
| Selenium | 0.5 µg |
| Vitamin A (RAE) | 41 µg |
|---|---|
| Vitamin C | 4.2 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin K (phylloquinone) | 25.4 µg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.02 mg |
| Niacin (B3) | 0.2 mg |
| Pantothenic acid (B5) | 0.07 mg |
| Vitamin B6 | 0.11 mg |
| Folate (DFE) | 24 µg |
| Vitamin B12 | 0 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| leek | 124 | 38.4 | 1 g | 9.45 g | 0.25 g |
| 0.25 cup, chopped | 26 | 8.06 | 0.21 g | 1.98 g | 0.05 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 7.75 | 15.5 | 31 | 46.5 | 62 | 77.5 |
Frequently asked questions
- How many calories are in 100 g of boiled leeks?
- 100 g of boiled leeks has 31 kcal (130 kJ). 50 g is 15.5 kcal, 150 g is 46.5 kcal, 200 g is 62 kcal.
- How much protein, carbohydrate and fat does boiled leeks have?
- Per 100 g: 0.81 g protein, 7.62 g carbohydrate, 0.2 g fat; fibre 1 g, sugars 2.11 g.
- How many calories are in a serving of boiled leeks?
- leek: 124 g, 38.4 kcal; 0.25 cup, chopped: 26 g, 8.06 kcal.
- How do I get the nutrition facts of boiled leeks from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168535. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168535 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"