Baby zucchini Calories and Nutrition Facts
Squash, zucchini, baby, raw · Vegetables
per 100 g21 kcal
Protein2.71 g
Carbohydrate3.11 g
Fat0.4 g
Fibre1.1 g
Where the calories come fromProtein 40% · Carbohydrate 46% · Fat 14%
Gram calculator
Calories21 kcal
Protein2.71 g
Carbohydrate3.11 g
Fat0.4 g
Nutrition facts table (100 g)
| Energy | 21 kcal |
|---|---|
| Energy | 88 kJ |
| Protein | 2.71 g |
|---|---|
| Total fat | 0.4 g |
| Carbohydrate | 3.11 g |
| Water | 92.7 g |
| Saturated fat | 0.08 g |
|---|---|
| Monounsaturated fat | 0.03 g |
| Polyunsaturated fat | 0.17 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Dietary fibre | 1.1 g |
|---|
| Sodium | 3 mg |
|---|---|
| Salt | 0.01 g |
| Calcium | 21 mg |
| Iron | 0.79 mg |
| Magnesium | 33 mg |
| Phosphorus | 93 mg |
| Potassium | 459 mg |
| Zinc | 0.83 mg |
| Copper | 0.1 mg |
| Manganese | 0.2 mg |
| Selenium | 0.3 µg |
| Vitamin A (RAE) | 25 µg |
|---|---|
| Vitamin C | 34.1 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.04 mg |
| Niacin (B3) | 0.71 mg |
| Pantothenic acid (B5) | 0.37 mg |
| Vitamin B6 | 0.14 mg |
| Folate (DFE) | 20 µg |
| Vitamin B12 | 0 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| large | 16 | 3.36 | 0.43 g | 0.5 g | 0.06 g |
| medium | 11 | 2.31 | 0.3 g | 0.34 g | 0.04 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 5.25 | 10.5 | 21 | 31.5 | 42 | 52.5 |
Frequently asked questions
- How many calories are in 100 g of baby zucchini?
- 100 g of baby zucchini has 21 kcal (88 kJ). 50 g is 10.5 kcal, 150 g is 31.5 kcal, 200 g is 42 kcal.
- How much protein, carbohydrate and fat does baby zucchini have?
- Per 100 g: 2.71 g protein, 3.11 g carbohydrate, 0.4 g fat; fibre 1.1 g.
- How many calories are in a serving of baby zucchini?
- large: 16 g, 3.36 kcal; medium: 11 g, 2.31 kcal.
- How do I get the nutrition facts of baby zucchini from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168565. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168565 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"