Chanterelle Calories and Nutrition Facts
Mushrooms, Chanterelle, raw · Vegetables
per 100 g32 kcal
Protein1.49 g
Carbohydrate6.86 g
Fat0.53 g
Fibre3.8 g
Sugars1.16 g
Where the calories come fromProtein 16% · Carbohydrate 72% · Fat 12%
Gram calculator
Calories32 kcal
Protein1.49 g
Carbohydrate6.86 g
Fat0.53 g
Nutrition facts table (100 g)
| Energy | 32 kcal |
|---|---|
| Energy | 135 kJ |
| Protein | 1.49 g |
|---|---|
| Total fat | 0.53 g |
| Carbohydrate | 6.86 g |
| Water | 89.8 g |
| Trans fat | 0 g |
|---|
| Sugars | 1.16 g |
|---|---|
| Dietary fibre | 3.8 g |
| Sodium | 9 mg |
|---|---|
| Salt | 0.02 g |
| Calcium | 15 mg |
| Iron | 3.47 mg |
| Magnesium | 13 mg |
| Phosphorus | 57 mg |
| Potassium | 506 mg |
| Zinc | 0.71 mg |
| Copper | 0.35 mg |
| Manganese | 0.29 mg |
| Selenium | 2.2 µg |
| Vitamin D (D2 + D3) | 5.3 µg |
|---|---|
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.22 mg |
| Niacin (B3) | 4.08 mg |
| Pantothenic acid (B5) | 1.08 mg |
| Vitamin B6 | 0.04 mg |
| Folate (DFE) | 2 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| piece | 5.4 | 1.73 | 0.08 g | 0.37 g | 0.03 g |
| cup | 54 | 17.3 | 0.8 g | 3.7 g | 0.29 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 8 | 16 | 32 | 48 | 64 | 80 |
Frequently asked questions
- How many calories are in 100 g of chanterelle?
- 100 g of chanterelle has 32 kcal (135 kJ). 50 g is 16 kcal, 150 g is 48 kcal, 200 g is 64 kcal.
- How much protein, carbohydrate and fat does chanterelle have?
- Per 100 g: 1.49 g protein, 6.86 g carbohydrate, 0.53 g fat; fibre 3.8 g, sugars 1.16 g.
- How many calories are in a serving of chanterelle?
- piece: 5.4 g, 1.73 kcal; cup: 54 g, 17.3 kcal.
- How do I get the nutrition facts of chanterelle from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168422. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168422 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"