How many calories are in 100 g of wasabi?

100 g of wasabi has 109 kcal (456 kJ). 50 g is 54.5 kcal, 150 g is 164 kcal, 200 g is 218 kcal.

How much protein, carbohydrate and fat does wasabi have?

Per 100 g: 4.8 g protein, 23.5 g carbohydrate, 0.63 g fat; fibre 7.8 g.

How many calories are in a serving of wasabi?

cup, sliced: 130 g, 142 kcal; root: 169 g, 184 kcal.

How do I get the nutrition facts of wasabi from an API?

From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168583. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.

Wasabi Calories and Nutrition Facts

Wasabi, root, raw · Vegetables

per 100 g109 kcal

Protein4.8 g

Carbohydrate23.5 g

Fat0.63 g

Fibre7.8 g

Where the calories come from

Protein 16% · Carbohydrate 79% · Fat 5%

Gram calculator

Amount (grams)

Calories109 kcal

Protein4.8 g

Carbohydrate23.5 g

Fat0.63 g

Nutrition facts table (100 g)

Energy
Energy	109 kcal
Energy	456 kJ

Macronutrients
Protein	4.8 g
Total fat	0.63 g
Carbohydrate	23.5 g
Water	69.1 g

Fats
Trans fat	0 g
Cholesterol	0 mg

Carbohydrates
Dietary fibre	7.8 g

Minerals
Sodium	17 mg
Salt	0.04 g
Calcium	128 mg
Iron	1.03 mg
Magnesium	69 mg
Phosphorus	80 mg
Potassium	568 mg
Zinc	1.62 mg
Copper	0.16 mg
Manganese	0.39 mg

Vitamins
Vitamin A (RAE)	2 µg
Vitamin C	41.9 mg
Vitamin D (D2 + D3)	0 µg
Thiamin (B1)	0.13 mg
Riboflavin (B2)	0.11 mg
Niacin (B3)	0.74 mg
Pantothenic acid (B5)	0.2 mg
Vitamin B6	0.27 mg
Folate (DFE)	18 µg
Vitamin B12	0 µg

Values per serving

Serving	Grams	kcal	Protein	Carbohydrate	Fat
cup, sliced	130	142	6.24 g	30.6 g	0.82 g
root	169	184	8.11 g	39.7 g	1.06 g

Calories by weight

Grams	25 g	50 g	100 g	150 g	200 g	250 g
Calories (kcal)	27.3	54.5	109	164	218	273

Frequently asked questions

How many calories are in 100 g of wasabi?: 100 g of wasabi has 109 kcal (456 kJ). 50 g is 54.5 kcal, 150 g is 164 kcal, 200 g is 218 kcal.
How much protein, carbohydrate and fat does wasabi have?: Per 100 g: 4.8 g protein, 23.5 g carbohydrate, 0.63 g fat; fibre 7.8 g.
How many calories are in a serving of wasabi?: cup, sliced: 130 g, 142 kcal; root: 169 g, 184 kcal.
How do I get the nutrition facts of wasabi from an API?: From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168583. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.

Get this data through the API

Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.

curl https://api.servicebox.io/v1/nutrition/foods/168583 \
  -H "Authorization: Bearer $SERVICEBOX_API_KEY"

Get a free API key API documentation

Nutrition facts table (100 g)

Values per serving

Calories by weight

Frequently asked questions

Get this data through the API

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