Grape leaves Calories and Nutrition Facts
Grape leaves, raw · Vegetables
per 100 g93 kcal
Protein5.6 g
Carbohydrate17.3 g
Fat2.12 g
Fibre11 g
Sugars6.3 g
Where the calories come fromProtein 20% · Carbohydrate 63% · Fat 17%
Gram calculator
Calories93 kcal
Protein5.6 g
Carbohydrate17.3 g
Fat2.12 g
Nutrition facts table (100 g)
| Energy | 93 kcal |
|---|---|
| Energy | 390 kJ |
| Protein | 5.6 g |
|---|---|
| Total fat | 2.12 g |
| Carbohydrate | 17.3 g |
| Water | 73.3 g |
| Alcohol | 0 g |
| Saturated fat | 0.34 g |
|---|---|
| Monounsaturated fat | 0.08 g |
| Polyunsaturated fat | 1.06 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 6.3 g |
|---|---|
| Dietary fibre | 11 g |
| Sodium | 9 mg |
|---|---|
| Salt | 0.02 g |
| Calcium | 363 mg |
| Iron | 2.63 mg |
| Magnesium | 95 mg |
| Phosphorus | 91 mg |
| Potassium | 272 mg |
| Zinc | 0.67 mg |
| Copper | 0.42 mg |
| Manganese | 2.86 mg |
| Selenium | 0.9 µg |
| Vitamin A (RAE) | 1380 µg |
|---|---|
| Vitamin C | 11.1 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 2 mg |
| Vitamin K (phylloquinone) | 109 µg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.35 mg |
| Niacin (B3) | 2.36 mg |
| Pantothenic acid (B5) | 0.23 mg |
| Vitamin B6 | 0.4 mg |
| Folate (DFE) | 83 µg |
| Vitamin B12 | 0 µg |
| Choline | 12.8 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 14 | 13 | 0.78 g | 2.42 g | 0.3 g |
| leaf | 3 | 2.79 | 0.17 g | 0.52 g | 0.06 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 23.3 | 46.5 | 93 | 140 | 186 | 233 |
Frequently asked questions
- How many calories are in 100 g of grape leaves?
- 100 g of grape leaves has 93 kcal (390 kJ). 50 g is 46.5 kcal, 150 g is 140 kcal, 200 g is 186 kcal.
- How much protein, carbohydrate and fat does grape leaves have?
- Per 100 g: 5.6 g protein, 17.3 g carbohydrate, 2.12 g fat; fibre 11 g, sugars 6.3 g.
- How many calories are in a serving of grape leaves?
- cup: 14 g, 13 kcal; leaf: 3 g, 2.79 kcal.
- How do I get the nutrition facts of grape leaves from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168575. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168575 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"