Beef lungs Calories and Nutrition Facts
Beef, variety meats and by-products, lungs, raw · Beef
per 100 g92 kcal
Protein16.2 g
Carbohydrate0 g
Fat2.5 g
Fibre0 g
Where the calories come fromProtein 74% · Carbohydrate 0% · Fat 26%
Gram calculator
Calories92 kcal
Protein16.2 g
Carbohydrate0 g
Fat2.5 g
Nutrition facts table (100 g)
| Energy | 92 kcal |
|---|---|
| Energy | 385 kJ |
| Protein | 16.2 g |
|---|---|
| Total fat | 2.5 g |
| Carbohydrate | 0 g |
| Water | 79.4 g |
| Saturated fat | 0.86 g |
|---|---|
| Monounsaturated fat | 0.64 g |
| Polyunsaturated fat | 0.34 g |
| Cholesterol | 242 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Dietary fibre | 0 g |
|---|
| Sodium | 198 mg |
|---|---|
| Salt | 0.5 g |
| Calcium | 10 mg |
| Iron | 7.95 mg |
| Magnesium | 14 mg |
| Phosphorus | 224 mg |
| Potassium | 340 mg |
| Zinc | 1.61 mg |
| Copper | 0.26 mg |
| Manganese | 0.02 mg |
| Selenium | 44.3 µg |
| Vitamin A (RAE) | 14 µg |
|---|---|
| Vitamin C | 38.5 mg |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.23 mg |
| Niacin (B3) | 4 mg |
| Pantothenic acid (B5) | 1 mg |
| Vitamin B6 | 0.04 mg |
| Folate (DFE) | 11 µg |
| Vitamin B12 | 3.81 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| oz | 28.4 | 26.1 | 4.59 g | 0 g | 0.71 g |
| 4 oz | 113 | 104 | 18.3 g | 0 g | 2.83 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 23 | 46 | 92 | 138 | 184 | 230 |
Frequently asked questions
- How many calories are in 100 g of beef lungs?
- 100 g of beef lungs has 92 kcal (385 kJ). 50 g is 46 kcal, 150 g is 138 kcal, 200 g is 184 kcal.
- How much protein, carbohydrate and fat does beef lungs have?
- Per 100 g: 16.2 g protein, 0 g carbohydrate, 2.5 g fat; fibre 0 g.
- How many calories are in a serving of beef lungs?
- oz: 28.4 g, 26.1 kcal; 4 oz: 113 g, 104 kcal.
- How do I get the nutrition facts of beef lungs from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168628. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168628 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"