Beef brain Calories and Nutrition Facts
Beef, variety meats and by-products, brain, raw · Beef
per 100 g143 kcal
Protein10.9 g
Carbohydrate1.05 g
Fat10.3 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 31% · Carbohydrate 3% · Fat 66%
Gram calculator
Calories143 kcal
Protein10.9 g
Carbohydrate1.05 g
Fat10.3 g
Nutrition facts table (100 g)
| Energy | 143 kcal |
|---|---|
| Energy | 600 kJ |
| Protein | 10.9 g |
|---|---|
| Total fat | 10.3 g |
| Carbohydrate | 1.05 g |
| Water | 76.3 g |
| Alcohol | 0 g |
| Saturated fat | 2.3 g |
|---|---|
| Monounsaturated fat | 1.89 g |
| Polyunsaturated fat | 1.59 g |
| Trans fat | 0.61 g |
| Cholesterol | 3010 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0.85 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 126 mg |
|---|---|
| Salt | 0.32 g |
| Calcium | 43 mg |
| Iron | 2.55 mg |
| Magnesium | 13 mg |
| Phosphorus | 362 mg |
| Potassium | 274 mg |
| Zinc | 1.02 mg |
| Copper | 0.29 mg |
| Manganese | 0.03 mg |
| Selenium | 21.3 µg |
| Vitamin A (RAE) | 7 µg |
|---|---|
| Vitamin C | 10.7 mg |
| Vitamin E (alpha-tocopherol) | 0.99 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.09 mg |
| Riboflavin (B2) | 0.2 mg |
| Niacin (B3) | 3.55 mg |
| Pantothenic acid (B5) | 2.01 mg |
| Vitamin B6 | 0.23 mg |
| Folate (DFE) | 3 µg |
| Vitamin B12 | 9.51 µg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| oz | 28.4 | 40.5 | 3.09 g | 0.3 g | 2.92 g |
| 4 oz | 113 | 162 | 12.3 g | 1.19 g | 11.6 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 35.8 | 71.5 | 143 | 215 | 286 | 358 |
Frequently asked questions
- How many calories are in 100 g of beef brain?
- 100 g of beef brain has 143 kcal (600 kJ). 50 g is 71.5 kcal, 150 g is 215 kcal, 200 g is 286 kcal.
- How much protein, carbohydrate and fat does beef brain have?
- Per 100 g: 10.9 g protein, 1.05 g carbohydrate, 10.3 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of beef brain?
- oz: 28.4 g, 40.5 kcal; 4 oz: 113 g, 162 kcal.
- How do I get the nutrition facts of beef brain from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168622. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168622 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"