Beef heart Calories and Nutrition Facts
Beef, variety meats and by-products, heart, raw · Beef
per 100 g112 kcal
Protein17.7 g
Carbohydrate0.14 g
Fat3.94 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 66% · Carbohydrate 1% · Fat 33%
Gram calculator
Calories112 kcal
Protein17.7 g
Carbohydrate0.14 g
Fat3.94 g
Nutrition facts table (100 g)
| Energy | 112 kcal |
|---|---|
| Energy | 467 kJ |
| Protein | 17.7 g |
|---|---|
| Total fat | 3.94 g |
| Carbohydrate | 0.14 g |
| Water | 77.1 g |
| Alcohol | 0 g |
| Saturated fat | 1.38 g |
|---|---|
| Monounsaturated fat | 1.14 g |
| Polyunsaturated fat | 0.55 g |
| Trans fat | 0.18 g |
| Cholesterol | 124 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 98 mg |
|---|---|
| Salt | 0.25 g |
| Calcium | 7 mg |
| Iron | 4.31 mg |
| Magnesium | 21 mg |
| Phosphorus | 212 mg |
| Potassium | 287 mg |
| Zinc | 1.7 mg |
| Copper | 0.4 mg |
| Manganese | 0.04 mg |
| Selenium | 21.8 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 2 mg |
| Vitamin E (alpha-tocopherol) | 0.22 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.24 mg |
| Riboflavin (B2) | 0.91 mg |
| Niacin (B3) | 7.53 mg |
| Pantothenic acid (B5) | 1.79 mg |
| Vitamin B6 | 0.28 mg |
| Folate (DFE) | 3 µg |
| Vitamin B12 | 8.55 µg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| oz | 28.4 | 31.8 | 5.02 g | 0.04 g | 1.12 g |
| 4 oz | 113 | 127 | 20 g | 0.16 g | 4.45 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 28 | 56 | 112 | 168 | 224 | 280 |
Frequently asked questions
- How many calories are in 100 g of beef heart?
- 100 g of beef heart has 112 kcal (467 kJ). 50 g is 56 kcal, 150 g is 168 kcal, 200 g is 224 kcal.
- How much protein, carbohydrate and fat does beef heart have?
- Per 100 g: 17.7 g protein, 0.14 g carbohydrate, 3.94 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of beef heart?
- oz: 28.4 g, 31.8 kcal; 4 oz: 113 g, 127 kcal.
- How do I get the nutrition facts of beef heart from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168625. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168625 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"