Beef cuts Calories and Nutrition Facts
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked · Beef
per 100 g245 kcal
Protein26.1 g
Carbohydrate0 g
Fat15.1 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 43% · Carbohydrate 0% · Fat 57%
Gram calculator
Calories245 kcal
Protein26.1 g
Carbohydrate0 g
Fat15.1 g
Nutrition facts table (100 g)
| Energy | 245 kcal |
|---|---|
| Energy | 1030 kJ |
| Protein | 26.1 g |
|---|---|
| Total fat | 15.1 g |
| Carbohydrate | 0 g |
| Water | 58.7 g |
| Alcohol | 0 g |
| Saturated fat | 6.16 g |
|---|---|
| Monounsaturated fat | 6.65 g |
| Polyunsaturated fat | 0.65 g |
| Trans fat | 0.52 g |
| Cholesterol | 85 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 51 mg |
|---|---|
| Salt | 0.13 g |
| Calcium | 13 mg |
| Iron | 2.11 mg |
| Magnesium | 20 mg |
| Phosphorus | 174 mg |
| Potassium | 262 mg |
| Zinc | 4.89 mg |
| Copper | 0.07 mg |
| Manganese | 0.03 mg |
| Selenium | 26.9 µg |
| Vitamin A (RAE) | 3 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin E (alpha-tocopherol) | 0.28 mg |
| Vitamin K (phylloquinone) | 1.4 µg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.18 mg |
| Niacin (B3) | 5.12 mg |
| Pantothenic acid (B5) | 0.46 mg |
| Vitamin B6 | 0.45 mg |
| Folate (DFE) | 7 µg |
| Vitamin B12 | 1.58 µg |
| Choline | 78.1 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 | 208 | 22.2 g | 0 g | 12.8 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 61.3 | 123 | 245 | 368 | 490 | 613 |
Frequently asked questions
- How many calories are in 100 g of beef cuts?
- 100 g of beef cuts has 245 kcal (1030 kJ). 50 g is 123 kcal, 150 g is 368 kcal, 200 g is 490 kcal.
- How much protein, carbohydrate and fat does beef cuts have?
- Per 100 g: 26.1 g protein, 0 g carbohydrate, 15.1 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of beef cuts?
- 3 oz: 85 g, 208 kcal.
- How do I get the nutrition facts of beef cuts from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168663. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168663 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"