Grilled ribeye cap steak Calories and Nutrition Facts
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled · Beef
per 100 g259 kcal
Protein24.2 g
Carbohydrate1.81 g
Fat17.2 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 37% · Carbohydrate 3% · Fat 60%
Gram calculator
Calories259 kcal
Protein24.2 g
Carbohydrate1.81 g
Fat17.2 g
Nutrition facts table (100 g)
| Energy | 259 kcal |
|---|---|
| Energy | 1080 kJ |
| Protein | 24.2 g |
|---|---|
| Total fat | 17.2 g |
| Carbohydrate | 1.81 g |
| Water | 55.8 g |
| Alcohol | 0 g |
| Saturated fat | 5.96 g |
|---|---|
| Monounsaturated fat | 7.35 g |
| Polyunsaturated fat | 0.64 g |
| Trans fat | 0.62 g |
| Cholesterol | 78 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 86 mg |
|---|---|
| Salt | 0.22 g |
| Calcium | 7 mg |
| Iron | 3.06 mg |
| Magnesium | 25 mg |
| Phosphorus | 219 mg |
| Potassium | 349 mg |
| Zinc | 9.67 mg |
| Copper | 0.15 mg |
| Selenium | 32 µg |
| Vitamin A (RAE) | 2 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.6 µg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.24 mg |
| Niacin (B3) | 3.65 mg |
| Vitamin B6 | 0.37 mg |
| Folate (DFE) | 6 µg |
| Vitamin B12 | 3.02 µg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| steak | 208 | 539 | 50.3 g | 3.76 g | 35.8 g |
| 3 oz | 85 | 220 | 20.6 g | 1.54 g | 14.6 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 64.8 | 130 | 259 | 389 | 518 | 648 |
Frequently asked questions
- How many calories are in 100 g of grilled ribeye cap steak?
- 100 g of grilled ribeye cap steak has 259 kcal (1080 kJ). 50 g is 130 kcal, 150 g is 389 kcal, 200 g is 518 kcal.
- How much protein, carbohydrate and fat does grilled ribeye cap steak have?
- Per 100 g: 24.2 g protein, 1.81 g carbohydrate, 17.2 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of grilled ribeye cap steak?
- steak: 208 g, 539 kcal; 3 oz: 85 g, 220 kcal.
- How do I get the nutrition facts of grilled ribeye cap steak from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/173055. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/173055 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"