Beef rib steak Calories and Nutrition Facts
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled · Beef
per 100 g225 kcal
Protein28 g
Carbohydrate0 g
Fat11.7 g
Fibre0 g
Where the calories come fromProtein 52% · Carbohydrate 0% · Fat 48%
Gram calculator
Calories225 kcal
Protein28 g
Carbohydrate0 g
Fat11.7 g
Nutrition facts table (100 g)
| Energy | 225 kcal |
|---|---|
| Energy | 941 kJ |
| Protein | 28 g |
|---|---|
| Total fat | 11.7 g |
| Carbohydrate | 0 g |
| Water | 58.7 g |
| Saturated fat | 4.73 g |
|---|---|
| Monounsaturated fat | 4.94 g |
| Polyunsaturated fat | 0.33 g |
| Cholesterol | 80 mg |
| Dietary fibre | 0 g |
|---|
| Sodium | 69 mg |
|---|---|
| Salt | 0.17 g |
| Calcium | 13 mg |
| Iron | 2.57 mg |
| Magnesium | 27 mg |
| Phosphorus | 208 mg |
| Potassium | 394 mg |
| Zinc | 6.99 mg |
| Copper | 0.1 mg |
| Manganese | 0.02 mg |
| Selenium | 21.9 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Thiamin (B1) | 0.1 mg |
| Riboflavin (B2) | 0.22 mg |
| Niacin (B3) | 4.8 mg |
| Pantothenic acid (B5) | 0.34 mg |
| Vitamin B6 | 0.4 mg |
| Folate (DFE) | 8 µg |
| Vitamin B12 | 3.32 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 220 | 495 | 61.6 g | 0 g | 25.7 g |
| 3 oz | 85 | 191 | 23.8 g | 0 g | 9.94 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 56.3 | 113 | 225 | 338 | 450 | 563 |
Frequently asked questions
- How many calories are in 100 g of beef rib steak?
- 100 g of beef rib steak has 225 kcal (941 kJ). 50 g is 113 kcal, 150 g is 338 kcal, 200 g is 450 kcal.
- How much protein, carbohydrate and fat does beef rib steak have?
- Per 100 g: 28 g protein, 0 g carbohydrate, 11.7 g fat; fibre 0 g.
- How many calories are in a serving of beef rib steak?
- piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse): 220 g, 495 kcal; 3 oz: 85 g, 191 kcal.
- How do I get the nutrition facts of beef rib steak from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170624. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/170624 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"