Cooked beef chuck Calories and Nutrition Facts
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised · Beef
per 100 g214 kcal
Protein34.7 g
Carbohydrate0 g
Fat7.36 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 68% · Carbohydrate 0% · Fat 32%
Gram calculator
Calories214 kcal
Protein34.7 g
Carbohydrate0 g
Fat7.36 g
Nutrition facts table (100 g)
| Energy | 214 kcal |
|---|---|
| Energy | 897 kJ |
| Protein | 34.7 g |
|---|---|
| Total fat | 7.36 g |
| Carbohydrate | 0 g |
| Water | 57.8 g |
| Alcohol | 0 g |
| Saturated fat | 2.79 g |
|---|---|
| Monounsaturated fat | 3.13 g |
| Polyunsaturated fat | 0.27 g |
| Cholesterol | 104 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 56 mg |
|---|---|
| Salt | 0.14 g |
| Calcium | 16 mg |
| Iron | 2.93 mg |
| Magnesium | 23 mg |
| Phosphorus | 213 mg |
| Potassium | 277 mg |
| Zinc | 8.32 mg |
| Copper | 0.12 mg |
| Manganese | 0.01 mg |
| Selenium | 35.4 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin E (alpha-tocopherol) | 0.45 mg |
| Vitamin K (phylloquinone) | 1.6 µg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.22 mg |
| Niacin (B3) | 5.04 mg |
| Pantothenic acid (B5) | 0.68 mg |
| Vitamin B6 | 0.33 mg |
| Folate (DFE) | 12 µg |
| Vitamin B12 | 2.53 µg |
| Choline | 132 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 | 182 | 29.5 g | 0 g | 6.26 g |
| lb | 454 | 971 | 157 g | 0 g | 33.4 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 53.5 | 107 | 214 | 321 | 428 | 535 |
Frequently asked questions
- How many calories are in 100 g of cooked beef chuck?
- 100 g of cooked beef chuck has 214 kcal (897 kJ). 50 g is 107 kcal, 150 g is 321 kcal, 200 g is 428 kcal.
- How much protein, carbohydrate and fat does cooked beef chuck have?
- Per 100 g: 34.7 g protein, 0 g carbohydrate, 7.36 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of cooked beef chuck?
- 3 oz: 85 g, 182 kcal; lb: 454 g, 971 kcal.
- How do I get the nutrition facts of cooked beef chuck from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/174050. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/174050 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"