Chuck blade roast Calories and Nutrition Facts
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw · Beef
per 100 g230 kcal
Protein17.4 g
Carbohydrate0 g
Fat17.3 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 31% · Carbohydrate 0% · Fat 69%
Gram calculator
Calories230 kcal
Protein17.4 g
Carbohydrate0 g
Fat17.3 g
Nutrition facts table (100 g)
| Energy | 230 kcal |
|---|---|
| Energy | 962 kJ |
| Protein | 17.4 g |
|---|---|
| Total fat | 17.3 g |
| Carbohydrate | 0 g |
| Water | 62.8 g |
| Alcohol | 0 g |
| Saturated fat | 6.99 g |
|---|---|
| Monounsaturated fat | 7.6 g |
| Polyunsaturated fat | 0.63 g |
| Cholesterol | 71 mg |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 69 mg |
|---|---|
| Salt | 0.17 g |
| Calcium | 10 mg |
| Iron | 2.07 mg |
| Magnesium | 17 mg |
| Phosphorus | 164 mg |
| Potassium | 276 mg |
| Zinc | 5.07 mg |
| Copper | 0.07 mg |
| Manganese | 0.01 mg |
| Selenium | 16.3 µg |
| Vitamin C | 0 mg |
|---|---|
| Thiamin (B1) | 0.1 mg |
| Riboflavin (B2) | 0.17 mg |
| Niacin (B3) | 2.2 mg |
| Pantothenic acid (B5) | 0.29 mg |
| Vitamin B6 | 0.36 mg |
| Folate (DFE) | 5 µg |
| Vitamin B12 | 3.44 µg |
| Choline | 72.6 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 4 oz | 113 | 260 | 19.7 g | 0 g | 19.5 g |
| lb | 454 | 1043 | 78.9 g | 0 g | 78.5 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 57.5 | 115 | 230 | 345 | 460 | 575 |
Frequently asked questions
- How many calories are in 100 g of chuck blade roast?
- 100 g of chuck blade roast has 230 kcal (962 kJ). 50 g is 115 kcal, 150 g is 345 kcal, 200 g is 460 kcal.
- How much protein, carbohydrate and fat does chuck blade roast have?
- Per 100 g: 17.4 g protein, 0 g carbohydrate, 17.3 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of chuck blade roast?
- 4 oz: 113 g, 260 kcal; lb: 454 g, 1043 kcal.
- How do I get the nutrition facts of chuck blade roast from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168672. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168672 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"